Kuipitsa kwamadzi ndi mankhwala sikungakhudze thanzi la nyama, mbalame ndi nsomba zokha, komanso chikhalidwe chawo

RIGA, Aprili 22 - Sputnik. Zotsalira za mankhwala omwe amapezeka mumtsinje ndi madzi am'nyanja zimatha kusintha kwambiri machitidwe a nyama, analemba The Anlantic.

Panjira yochokera kunyanja, nsomba za salimoni zimasandulika nsomba zazikulu, toothy, nsagwada yamphamvu komanso humpback. Ndipo amapita ulendo wawo wotchuka kupita kumadzi, kutsutsana ndi mafunde, kudutsa padamu, kupita ku miyala ya pansi yomwe adabadwira kale.

Kusamukira kwa nsomba ndi zozizwitsa pakupirira, koma kumatanthauza zambiri kuposa kungowoneka modabwitsa. Mu gawo limodzi la moyo wawo, nsomba zimasuntha michere kuchokera kumadzi abwino kupita kunyanja ndi mosinthanitsa, zigwa, nkhalango ndi nyanja zamapiri. Paulendowu, nsomba zimadyedwa ndi mimbulu, nkhandwe, chiwombankhanga, osuntha ndi ntchentche, zimbalangondo zimadya mkati ndi kutaya mitembo. Nkhalango zodziwika bwino za Pacific Northwest zimaphatikizidwa ndi nsomba: pama mphete za mtengo mutha kuwona zaka, zolemera komanso zosauka mu nsomba. Pafupifupi kotala ya nayitrogeni ofunikira ndi mitengo yomwe imamera m'mphepete mwa mtsinjewo, amatha kuchokera ku zotsalira za nsomba. Nsomba, zomwe zimatha kubwerera kudziko lakwawo, zimabereka ana ndipo posakhalitsa zimafa. Matupi awo owola amadya mswala, momwe zimayambira nsomba za mchere.

Komabe, lero, kusunthika kwakukulu, kugwirizanitsa miyoyo ya anthu ndi nyama, kukhoza kusokoneza kayendedwe ka moyo wa nsomba.

Zinthu zamankhwala zathupi, nyumba ndi mafakitale zimagwera m'madzi ndikudziunjikira nsomba, nsikidzi, ma bollus, crustaceans, mbalame ndi nyama zamagazi ofunda. Malo owopsa kwambiri ndi mitsinje pafupi ndi mbewu zamankhwala, zipatala ndi zomangamanga zakale. Komabe, zotsatila za mankhwala zidapezeka kumadera akutali, kuphatikiza ku Antarctica.

Mitsinje imatha kukhala ndi zotsatirapo za mankhwala ambiri: antifungal, antimicrobial and antibacterial, painkillers, mankhwala ochizira kusowa tulo, kusabereka komanso matenda a neurodegenerative. Malinga ndi akatswiri, ngati palibe chomwe chimasintha, kuchuluka kwa mankhwala m'madzi abwino kumawonjezeka pawiri ndi 2050 pofika 2050. Mapulogalamu okhala ku malo a Melbourne amatha kuyamwa gawo lopitirira theka la okalamba omwe amalimbikitsidwa tsiku lililonse.

Sizovuta kwambiri kutsatira mphamvu ya mankhwala pazachilengedwe, koma akatswiri opanga mankhwala opha tizilombo amakhulupirira kuti zotsatira za nyama zimatha kuyambira kwambiri ndipo zimatha kusiyana ndi momwe thupi la munthu limayendera.

Zizindikiro zina zapezeka kale mu labotale: amphetamines amakhudza kakulidwe ka tizilombo ta m'madzi, ma antidepressants amasokoneza kukumbukira ndi kuphunzira kwa cuttlefish, ndikupangitsa nkhono zam'madzi ndi zamchere kuti zigwiritsike miyala. Mankhwala othandizira kuwonjezera serotonin amachititsa nkhanu zam'mphepete kukhala pamavuto, ndipo azimayi omwe ali ndi nyenyezi amasiya kukonda amuna. Pakadutsa mphindi yoletsa kuponderezana, shrimp imayamba kuyandama ndikuwala - mkhalidwe wowopsa, momwe olusa ambiri amasaka m'malo opepuka.

Ndipo nsomba za nsomba za ku Atlantic, mwachangu, zoyendetsedwa ndi mankhwala otchuka pofuna kuthana ndi nkhawa, zimasunthira kawiri kuposa anzawo. Izi ndizowopsa chifukwa nsomba zazing'ono zimatha kufika kunyanja zisanakhwime komanso nyengo isanakhale. Mwachangu sizimawonetsa changu chotere - mmalo mwake, nthawi zambiri amasambira mchira wawo kutsogolo, ngati kuti akukana.

Zikuwoneka kuti nsomba ili ndi mtundu wa "switch" yomwe imawalimbikitsa kupita kunyanja. Izi zimasokoneza lingaliro lofala la kusamuka, malingana ndi momwe nyama zimayendetsedwa ndikusintha kwa nyengo ndi kulimba kwamthupi (munthawiyi, kusinthasintha kwa gill kumadzi amchere). Kuipitsidwa kwa mankhwala kwawonetsa kuti kukonzekera malingaliro kumafunikiranso.

Tazolowera kale kuti anthu amatha kusintha mkhalidwe wamaganizidwe a nyama zomwe ali mu ukapolo. Ndizotheka kuti, ngakhale mosadziwa, titha kuchita chimodzimodzi ndi nyama zakuthengo.

Kodi ma antidepephetsa ndi ati ndipo ndi chiyani?

Mwachidule, antidepressants ndi mankhwala omwe amabwezeretsa kusalingana kwamankhwala mu ubongo, zomwe zimapangitsa kuchepa, komanso kupsinjika kwa malingaliro.

Zowonadi, zimatsimikiziridwa mwasayansi kuti kuvutika maganizo kumachitika chifukwa cha kusowa kwa mahomoni ena mthupi omwe amachititsa kuti munthu azisangalala, monga serotonin ndi dopamine. Chifukwa chake mukungofunika kubwezeretsa bwino zinthuzi, ndipo munthu amachotsa kuvutika kwake.

Chilichonse chikuwoneka ngati chomveka, koma izi ndizowona mopepuka zovuta. Komanso tisaiwale chifukwa chomwe makhwala aliwonse amafunikira nkomwe.

Mankhwala ambiri, opangidwa ndi anthu ndipo tsopano akumamwa kwambiri, kuti akhale ndi thanzi labwino, sadzachiritsadi munthu. Nthawi zambiri, amangochotsa zizindikiro, amachepetsa mavuto, koma osathetsa vutoli. Zachidziwikire, sindikuyankhula za mankhwalawa, koma ndikuti, ndikubwereza, mankhwala ambiri ali ndiuchimo ndipo antidepressants ndi awo.

Tikadwala, timafuna kumwa mapiritsi amtundu wina wozizwitsa ndikuchotsa mavuto athu kwamuyaya.

Kumbukirani kamodzi:

Palibe zochiritsa zozizwitsa ndipo sizidzakhalaponso.

Komanso, palibe mankhwala oletsa kuponderezedwa omwe angakupangitseni kukhala munthu wokondwa yemwe sadziwa momwe matenda ovutikira alili.

Kuti mukhale ndi thanzi lam'mutu, mukufunikira ntchito yodzichitira nokha ndi njira zingapo zomwe zimabwezeretsanso kuyendetsa bwino kwa psyche.

Mankhwala ochepetsa nkhawa, monga mankhwala ena, angagwiritsidwe ntchito ngati chinthu chofunikira kwambiri muzovuta kuthandiza munthu mwachangu, kuchepetsa zizindikiro, kuthetsa vutoli. Koma ngati munthu mtsogolo akufuna kuti athetse vuto la kukhumudwa, akuyenera kuwasiya, popeza antidepressants amangochepetsa mwayi wochira pambuyo pake. Chifukwa chiyani?

Chifukwa chiyani ma antidepepine amakhala oopsa komanso ovulaza?

Kuti mumvetsetse chifukwa chake mankhwalawa sangachiritse kupsinjika, muyenera kumvetsetsa chifukwa chake zimachitika.

Inde, zowonadi panthawi ya kukhumudwa, kuchuluka kwa mahomoni ena kumachepa. Koma izi zimachitika kokha chifukwa cha zovuta zina za m'magazi mu thupi, zomwe zimayambitsa kusalinganika kotero. Ndipo ngati ife, mothandizidwa ndi antidepressants, kusintha kuchuluka kwa mahomoni, titha kungosintha matenda kwa kanthawi. Kenako amabwerera mobwerezabwereza ndi mphamvu zambiri. Sitinathetse vutoli makamaka.

Kukhumudwa ndikudwala kwa mzimu ndi thupi, kusasowa mu mphamvu yamkati, malingaliro olakwika a zenizeni zomwe zili pafupi.

Matenda okhumudwa amatha kuchitika kuchokera ku mphamvu zochepa komanso kukwera kwambiri. Ndi mphamvu zochepa, munthu amasiya kumva zabwino monga chisangalalo, chikondi, chisangalalo, kukoma kwake kwa moyo kumatha. Ndipo ndi mphamvu yayikulu, koma ntchito yopotoza ya psyche, kusokoneza kumeneku, matenda amisala amakula ndi mphamvu yayikulu. Mwachitsanzo, malingaliro olakwika oonera ena ali ndi mphamvu zambiri, amasokoneza malingaliro athu, samalola moyo wabwinobwino, amabweretsa kukhumudwa.

Kuti muthane ndi kupsinjika, muyenera kuwongolera malingaliro osokoneza, komanso kubwezeretsani malire pazolimbitsa thupi. Ngati mphamvu ndiyochepa kwambiri, muyenera kuiwonjezera.

Ndipo ma antidepressants ndi mankhwala ena ambiri amagwiritsidwa ntchito bwanji pochiza matenda amisala. Inde, amasintha mawonekedwe a mahomoni, komanso amatsitsa mphamvu yofunikira. Tsopano mphamvu yomwe idadyetsa zikhalidwe zosokoneza za psyche, zomwe sizimalola moyo wabwinobwino, zimachepetsedwa ndipo munthu samamvanso chimodzimodzi. Amatha kuiwala za izi, kuzikankhira kunja kwa chikumbumtima chamakono. Koma sizinasoweke. Kusokonekera kumayendetsedwa mkati kwambiri. Titha kunena kuti antidepressants samachiritsa kukhumudwa, koma amayendetsedwa mkati, mkati mwa kuzindikira, kuchepetsa mphamvu yake. Koma vuto silinathere, limapitilizabe kumuwopseza munthu, koma sizinachitike kale.

Nthawi zambiri chomwe chimayambitsa nkhawa ndi mtundu wina wamtima wamkati, womwe, mwachitsanzo, kupsinjika kumayendetsedwa mkati. Munthu samamvetsetsa kuti ndi chiyani, koma kumva izi osadziwa, kumangowononga moyo wake. Kuti muchotse kutengeka komwe kumayendetsedwa, muyenera kuchotsa kaye mwakuya kwa chikumbumtima, kenako ndikupasuka, mukudziwa. Ndipo antidepressants, m'malo mwake, amayendetsa malingaliro osalimbikitsa, zomwe zimayambitsa kupsinjika kwakumtunda. Zikuwoneka zosavuta kwa munthu, koma, kumverera komwe kumachitika nthawi zambiri kumawombera matenda amthupi kapena kupatutsidwa kwakukulu kwa psyche.

Kodi ma antiidepressant angakhudze bwanji thupi la munthu ngati muyamba kuwamwa?

Kusintha momwe ma Horona amaumbidwira, amatengera zolinga izi mthupi. Zonsezi sizachilengedwe komanso zimachepetsa kwambiri thanzi. Ingoganizirani kuti pali kuphwanya kwakukulu pamlingo wokulirapo, ndipo tikuyesayesa kusintha mwanjira iyi kuphwanya kwakukulu. Zotsatira zake, kugwiritsa ntchito mankhwalawa kwa nthawi yayitali kumapangitsa munthu kukhala "masamba" wopanda mphamvu omwe sangathe kulimbana ndi nkhawa.

Ndipo monga tafotokozera pamwambapa, mphamvu yochepa kwambiri ndiyomwe imayambitsa nkhawa, munthu akasiya kukumana ndi malingaliro abwino. Popita nthawi, bwalo loipa limapezeka lomwe, zimawoneka ngati, palibe njira yopulumukira.

Odana kuponderezana pamutu

Ma mankhwalawa komanso mankhwala osokoneza bongo komanso zidakwa zimawagwiritsa ntchito, kudalira nzeru ndi thupi.

Zowonadi, munthu akamamwa mapiritsi angapo, amakhala ngati akuchira, makamaka koyamba. Pulogalamu imapangidwa mu ubongo, tcheni: piritsi yochepetsera zizindikiro za kukhumudwa - zabwino, ngakhale zimapangidwa mopanga malingaliro. Tsopano pulogalamuyi ndiyovuta kuchotsa pamutu. Munthawi yovuta yamzimu, imatembenuka ndipo munthuyo amafunira mapiritsi. Ngati kulibe, pulogalamuyo sinamalizidwe, imasweka, malingaliro abwino samabwera. Izi ndizosokoneza bongo. Thupi limazolowanso kusintha kwachulukidwe ka mahomoni ndipo ngati kukhumudwa kwadzanso, sikukumva bwino. Uku ndi kuzolowera kwakuthupi.

Munthu yemwe ali ndi vuto la kupsinjika amagwera mumpingowu woyipa, womwe mtsogolomo umabweretsa zovuta zazikulu.

Sangathawe kuti athane ndi matendawa.

Kuti muthane ndi kukhumudwa, mumafunikira mphamvu, mphamvu zamaganiza, kulimba mtima, kufuna kuchita izi.

Ndipo antidepressants amapha zonsezi mwa munthu, amachepetsa mphamvu ya mphamvu. Zimakhala zozungulira mozungulira ngakhale zikuwoneka ngati zosatheka kuwonjezera mphamvu, chifukwa zimatha kusokoneza malingaliro, kukulitsa nkhawa.

Munthu amangidwa kotheratu.

Palinso zakusweka ndi kuchoka kwa antidepressants, ngakhale izi sizoyipa kwambiri monga kukhudzidwa ndi mankhwala osokoneza bongo, komabe thupi limavutika kwambiri.

Sizachilendo kuti, atatha kuthana ndi mankhwala othandizira kuponderezana, makamaka lakuthwa, mukumva kuti sakusangalala, kupweteka mutu, kuchepa mphamvu, kubwereranso kwa kukhumudwa ndi mphamvu yayikulu.

Chifukwa chake, muyenera kudziwa momwe mungapewere mankhwala oletsa kupanikizika molondola, kuwaletsa kuti amwe mwadzidzidzi sikugwira ntchito, makamaka ngati mwawatenga nthawi yayitali. Anthu ena amamwa iwo moyo wawo wonse.

Koma momwe mungachotsere kudalira antidepressants, muphunzira kumapeto kwa nkhaniyi.

Kodi ma antidepressants amathandizadi

Irwin Kirsch waku Britain University ndi gulu lake adachita kafukufuku ndipo adazindikira kuti antidepressants ambiri amathandizira chifukwa cha zotsatira za placebo. Malingaliro ake, mankhwala othana ndi kukhumudwa alibe ntchito.

Ambiri adatsutsa ntchito yake, natchula kafukufuku wopanda pake, komabe, adakangana. Ambiri akhala akudzifunsa ngati mankhwala ochepetsa mphamvu ya mankhwalawa amachiritsadi, ngati kuli kotheka kumwa iwo, kapena ndibwino osamamwa konse.

Inde, mankhwala ambiri amasintha umagwirira kwa ubongo. Koma kuchira pakati pamituyi kudachitika makamaka chifukwa choti mphamvu zotsalira za thupi zidadzuka mkatimo, zimatha kuchita zozizwitsa zakuchiritsa. Kukhulupirira mankhwala kunathandiza kuyambitsa mphamvuzi. Kuti mumvetse momwe izi zimachitikira, chonde werengani nkhaniyi yonena za zotsatira za placebo.

Kwa iwo omwe analibe zotsatira za placebo, kusintha, ndikubwereza, zinachitikanso, koma zotsatira zake zinali zoipa kale.

Kafukufuku adachitidwanso kutsimikizira zoyipa za ma antidepressants m'thupi la munthu. Ma antidepressants ambiri samangokhala ndi momwe zotsatsa zimakhudzira iwo, komanso zowononga zina. Pali kuchitapo kanthu, koma sizoyenera kukhala.

Palibe phindu makampani opanga mankhwala kunena zowona zonse. Kupatula apo, amapeza madola mabiliyoni pa izi. Choyipa cha kutsatsa kulikonse ndikuti chimawonetsa gawo lenileni, chimakongoletsa, sichikuwonetsa mbali inayo. Ndipo izi zikugwiranso ntchito kwa antidepressants. Ngati aliyense azidzichiritsa okha, ndikumwa mapiritsi a ndani? Sikuti ndi kopindulitsa pa dongosololi.

Katswiri wazamankhwala waku America Paul Andrews, pakupita kafukufuku, adazindikira kuti othandizira opaleshoni othandizira amathandizira poyambirira pomwe, kuvomereza kwakanthawi, kumatsogolera wodwala m'mavuto akulu amisala. Zotsatira zazitali za antidepressants sikuti zimangokhala zothandiza, koma zimawononga thupi komanso psyche.

Pali mikangano yokhudza antidepressant, pali zabwino ndi zovuta, pakati pa madokotala ndi odwala.

Kuopsa kwa antidepressants, zotsatira za kugwiritsa ntchito, mavuto

Kafukufuku wachitika mobwerezabwereza kutsimikizira zovuta zoyipa za antidepressants. Kwambiri amalemba za zovuta zomwe zimachitika pachiwindi, za kuzolowera. Komabe, zovuta zingapo komanso zoyipa chifukwa chogwiritsa ntchito antidepressant kwa nthawi yayitali zitha kusiyanitsidwa:

• kuphwanya kwamtima dongosolo, tachycardia, kuthamanga kwa magazi,
• mavuto am'mimba, nseru, kusanza,
• mutu, phokoso m'mutu,
• kugona, kufooka, komanso kugona.
• kagayidwe kolakwika
• kulephera kwa mahomoni
• kutaya chidwi
• mikhalidwe
• munthu amakhala waukali kapena wopanda mphamvu, wowonda, wopunduka.

Komanso mavuto ena, mavuto ndi psyche ndi thupi.

N`zothekanso poyizoni ndi antidepressants, momwe potency mwa amuna, kulakwitsa kwa msambo mu akazi.

Mavuto obwera chifukwa cha antidepressants ku ubongo, psyche, pamaganizidwe ndi chitsimikizo kuti munthu akusintha kukhala "masamba" wopanda kusowa kwamphamvu, kulephera kupirira kupsinjika mtsogolo. Zowononga thupi, mavuto azaumoyo kugwiritsa ntchito nthawi yayitali chifukwa cha mankhwalawa chifukwa cha mankhwala omwe amachitika, komanso kusintha kwachilengedwe ndi kuchepa kwamphamvu kwamphamvu.

Kwenikweni, mavuto amtundu uliwonse amayamba chifukwa chogwiritsa ntchito mankhwalawa kwa nthawi yayitali.

Ubwino wa ma antidepressants

Ngakhale kuti ma antidepressants amasokoneza thupi, sinthani munthu kukhala cholengedwa chopanda mphamvu, nthawi zina zimangofunikira. Monga kwina kulikonse, pali zabwino ndi zovuta.

Matenda okhumudwa ndi matenda ovuta okhala ndi zifukwa zambiri, ndipo nthawi zambiri zimakhala zovuta kuchiza. Kuphwanya njira zamitsempha mu ubongo kumatha kuchitika pazinthu zambiri.

Nthawi zambiri izi zimabweretsa kupotoza kwakukulu mu psyche, kuphwanya kwachilendo kwa thupi ndipo munthu sangathe kuzipirira. Amataya umunthu wake womaliza, Yehova adzazimiririka, kufunitsitsa kuchita kena kake, koma mtima wofuna kukhala ndi moyo umangosowa. Malingaliro akudzipha.

Ngati simukuyesetsa kuchitapo kanthu mwachangu, munthuyo azikhala ndi nkhawa kwambiri, pomwe pamakhala zovuta kwambiri kusiya. Zikatero, opondera nkhawa amapulumutsa. Amathandizira kuti asagwere m'phompho la kukhumudwa kwambiri, amathandizanso kuti achire.

Chifukwa chake, ngati muli ndi nkhawa yayikulu kwambiri, mulibe mphamvu zilizonse, osadzilimbitsa, thamangirani kwa dokotala. Onani wamasala, wazamisala, kapena wamisala. Muzovuta kwambiri, ndi akatswiri okhawo omwe angakuthandizeni, kokha ndi omwe angakupatseni mankhwala omwe akufunikira.

Woopsa milandu, antidepressants amafunikira zovuta mankhwala.

Koma muyenera kukumbukira kuti iyi ndi njira yochepa chabe yomwe imachepetsa Zizindikiro zakukhumudwitsidwa, koma sikuti zimachiza nkhawa. Ndi kugwiritsa ntchito nthawi yayitali, nthawi zambiri kumapereka zotsalazo. Musaiwale kuti ma antidepressants amakuchepetsa, ndipo kuti muthane ndi kupsinjika, mumafunikira mphamvu zamkati zomwe zikuchepa kwambiri kwa iwo omwe amalimbana ndi kukhumudwa, opanga ubongo mwaukadaulo wazambiri.

Munthu akayamba kuwuluka kupita kuphompho, muyenera china chake, ngakhale pang'ono, kuti mugwire osagwa pansi. Koma kuti mutuluke kuphompho kumeneku muyenera kuchita khama ndi mphamvu. Pangani jerk ndi kukwera. Ndipo ngati munthu apitilizabe ku nthambi yomweyo, sadzangokhala, koma akhoza kugwa ndikufa. Nthambi singathe kukhala ndi munthu kwa nthawi yayitali. Zilinso choncho ndi ma antidepressants.

Kukhumudwa kuyenera kumenyedwa. Koma nthawi zambiri munthu sangathe kapena safuna kumvetsetsa zomwe zakhumudwitsa ndi kuthetsa vutoli. Ndikosavuta kumwa mankhwala osokoneza bongo kapena kukhazikika pama antidepressants, chifukwa chomwe kupsinjika kumangoyendetsedwa mkati, kumabweretsa zovuta zazikulu mtsogolo. Ndizovuta kuti munthu aime.

Chifukwa chake, ngati mulibe kupsinjika kwambiri, ndibwino kuti musamwe konse antidepressants. Musamayendetsedwe mumsampha womwe ungakhale wovuta kusiya. Ganizirani ngati mutamwa, kumwa ma antiidepressant, ngati m'tsogolo adzabweretsa mavuto enanso.

Momwe mungakhalire opanda antidepressants

Kodi moyo ndiwotheka popanda zoletsa kupanikizika komanso momwe mungathetsere kupsinjika popanda iwo? Ndizotheka ndipo mwanjira imeneyi ndikofunikira kulimbana ndi ndulu. Pambuyo powerenga nkhaniyi, ndikuganiza kuti mudzaganiza za mfundo yoti mankhwala ochepetsa nkhawa amangowononga ubongo wanu, osachiritsa nkhawa pakapita nthawi, koma ingopatsani zotsutsana, ndipo amakuchitirani choyipa ndi thupi lanu.

Momwe mungachiritsire kupsinjika kwa nkhawa popanda ma antidepressants kunyumba, inunso mutha kuwerenga nkhani ina.

Tsatirani malangizowo kuchokera m'nkhaniyo ndipo pang'onopang'ono mutha kuthana ndi nkhawa. Zachidziwikire, izi sizingachitike nthawi yomweyo, khalani oleza mtima, koma idzakhala njira yopita kumoyo wachimwemwe komanso wathanzi. Njira yeniyeni, osati yopanga miyala. Zomwe zilipo, zolimbitsa psyche yanu, ndikupanga kukhala wamphamvu mu mzimu.

Ndipo komwe kuli kulimba mtima, palibe nkhawa kapena mavuto ena amisala. Ndikhulupirireni, inenso ndidakumana ndi izi. Koma ngati mukumwa mankhwala opondera kwa nthawi yayitali, kudzipatula kumayenera kuchitika pang'onopang'ono. Koma muyenera kukana, osatambasulira nthawi yayitali, apo ayi simutaya mtima. Kugwiritsa ntchito malangizo kuchokera m'nkhaniyi pothana ndi kukhumudwa pakapita nthawi, simukufuna kuzitenga nokha. Muyamba moyo watsopano wopanda nkhawa komanso wopanda nkhawa.