Pollock ndi m'madzi nsomba za banja m'nyanja zikuluzikulu kuti moyo mu nyanja ya Pacific Ocean ndi wakudya zomera. Ndi chidwi pa mtengo wake otsika, ndi chapeza zikomo lonse pogawira nyama thanzi. Chiwindi cha nsomba iyi chimakhala ndi zakudya zambiri chifukwa cha zomwe zili ndi mavitamini ndipo zimaphatikizidwa muzakudya za anthu omwe akudwala matenda apakhungu.

Ndi nsomba zimene

Pollock ndi nsomba m'nyanja zikuluzikulu kuti miyoyo m'madzi ozizira nyanja kuti akuya 300 m, pa migrations akhoza kusiya pansipa 500-700 m. Pa spawning, nsomba limatuluka kuti madzi osaya. Kuponya kwa caviar kumatha kuchitika nthawi yozizira, masika ndi chilimwe. Caviar kumakhala kuya osaya.

Pollock wa banja m'nyanja zikuluzikulu ndipo amakhala ku nyanja ya Pacific Ocean.

Kutalika kwa moyo wa nsomba kuli pafupifupi zaka 15, kutha msinkhu kumatheka. Akuluakulu akhoza kulemera kwa makilogalamu 2.5-5. Malinga kukula pamisinkhu yosiyanasiyana moyo, iwo kudya nkhanu yaing'ono planktonic (cyclops, daphnia), nsomba yaing'ono (smelt, capelin), nyama, caviar ndi mwachangu achibale awo.

Kukula kwa thupi la munthu wamkulu kumatha kutalika kwa mita 1. Maso a nsomba ndi akulu, thupi limawoneka, 3 ziphuphu kumbuyo, 2 pectoral, ziphuphu ziwiri zam'mimba, antenna wamfupi pachimacho.

Nsomba, anthu ochokera masentimita 20 amasankhidwa. Mu 1980s ndi. padziko lonse nsomba buku anafika matani 7 miliyoni. Mu 90s. izo anachepetsedwa matani 5 miliyoni pa chiyambi cha m'ma 21. - matani 3 miliyoni. Bungwe la Greenpeace lidakweza phokoso zakuchepa kwa chiwerengero cha polota mu 2009. Pofika chaka cha 2015, pollock ku Russia idakwana matani 1.5 miliyoni.

Chiyambidwe cha mafotokozedwe ndi mafotokozedwe

Tikhoza nsomba kuitana pollock chimfine kukoma nsomba a m'nyanja zikuluzikulu ngati dongosolo, banja m'nyanja zikuluzikulu ndi mtundu pollock. Pollock ambiri akudziwa padziko lonse, chifukwa kukoma kwambiri, zakudya ndi thanzi nyama, imene pali mafupa ochepa.

Chosangalatsa: Ndodo zonse za nkhanu za pollock, zokhwasula-khofi zam'madzi, mowa wotchuka wa Filet-o-Fish ku McDonald's ndi ena amapangidwa kuchokera ku pollock kwa aliyense.

Phindu malonda pollock ndi zoopsa. Mwa onse m'nyanja zikuluzikulu abale, pollock kumam'phunzitsa ake mu mawu a nsomba. Akuti pafupifupi hafu ya nsomba zapadziko lonse lapansi zomwe zimagwidwa pachaka pa England ndi ku Europe, zina zonse zimagwidwa ndi makampani asodzi a dziko lathu. Alaska pollock ali mitundu yosiyanasiyana, wotchuka kwambiri a iwo Atlantic ndi pollock European.

Video: Pollock

M'masitolo, timazolowera kuziwona mungu wouma, wokulirapo komanso wopanda mutu. Ndipotu, nsomba akhoza kukula kwa mita imodzi m'litali ndi kulemera za makilogalamu 3, ngakhale miyeso avareji pollock ndi 75 cm, ndipo amalemera pafupifupi makilogalamu imodzi ndi theka. Pa m'dera la dziko lathu, osachepera malonda kukula pollock, kutalika kwa amene ali 20 cm. Ena amati kuti nsomba amakula makilogalamu asanu. Mwina pali zoyerekeza zolemetsa zam'madzi am'nyanja yayikulu, chifukwa madzi akuya amabisa zinsinsi zambiri komanso zinsinsi.

Maonekedwe ndi mawonekedwe ake

Photo: Kodi pollock tione ngati?

Ndi miyeso ya nsomba tidadzatulukira, tiyeni kusuntha a ku kuganizira mawonekedwe ake. Chiwerengero chonse cha pollock ndichopendekera ndikucheperako pafupi ndi dera lauduwa. Mamba pa thupi ang'ono ndi siliva; mu lokwera, ndi mtundu wawo ndi chimaonekadi mdima. Pollock amakhala ndi chitsanzo mu mawonekedwe a woderapo mawanga ang'onoang'ono amene anali momwazikanamwazikana thupi ndi mutu ndi ili ndendende mu kumtunda kwa nsomba, amene akuda akuda kuposa kuwala, yochitidwa pamimba.

Mutu wa nsomba yomwe ili ndi thupi lake ukuwoneka kutiwkulira, m'maso mwake muli nsomba zazikulu kwambiri.Chinthu chapadera cha pollock ndi masharubu yaing'ono, yomwe ili pansi m'munsi nsomba Mlomo, izo amachita chogwirika ntchito, chifukwa nsomba ndi pansi pa nyanja. Dziwani kuti nsagwada nsomba zida mutuluka pang'ono pansi.

Pollock imakhala ndi ziphuphu zitatu ndi maini awiri, omwe amasiyanitsidwa ndi mipata yaying'ono. Atatu payokha ataima zipsepse adzauka pa lokwera la nsomba, woyamba ali pafupi kwambiri m'dera mutu, wachiwiri ndi waukulu kwambiri kukula ndi utali, wachitatu uli chifupi ndi dera mchira. Pollock alinso zipsepse ili pa mimba imene inali kutsogolo kwa pectorals lapansi. Chingwe cha nsomba chamtunduwu chimadziwika ndi maondo akuthwa.

Kodi pollock moyo?

Photo: Pollock ku Russia

Pollock ndi nsomba yofala. Iye anatenga zapamwamba ku North Atlantic, kupezeka ziwalo zake kumadzulo ndi kum'mawa. Kumadzulo, osiyanasiyana kuthetsa nsomba chochokera Hudson Khwalala kuti Cape Hatteras, yomwe ili m'dera la North Carolina. Kummawa kwa North Atlantic, nsomba zidakhazikika kuchokera ku Svalbard kupita ku Bay of Biscay.

Pollock amakhala ku madzi a m'Nyanja Barents pafupi Iceland. Mu kumpoto kwa Atlantic, pollock angapezeke mu zone ya m'mphepete mwa nyanja ya boma ku Norway, pafupi Islands Faroe, m'dera la analamula ake ukufika zatchulidwazi Bay a Biscay ndi malire a Ireland ndi England.

Ponena za gombe la Asia, pollock pano mumakhala Nyanja ya Okhotsk, Bering ndi Nyanja ya Japan.

Pa gombe American, nsomba kufalitsidwa mu madzi:

Kuyenera anawonjezera kuti nyanja madzi a pollock N'zosatheka kuti kudzakhalire kum'mwera kwa Sangar Khwalala, zomwe zikugwirizana madzi a nyanja ya Japan ndi Pacific Ocean. Ndi anthu okhawa omwe amapezeka kumeneko, sizachabe kuti nsomba iyi imawoneka yokonda, chifukwa imakonda madzi abwino ozizira. Ambiri, pollock amatchedwa pansi-pelagic nsomba, i.e. nsomba amakhala zone zamoyo si umakhala pafupi pamwamba pansi.

Tsopano mukudziwa komwe pollock amapezeka. Tiwone zomwe amadya.

Kodi pollock kudya?

Photo: Pollock nsomba

Pollock, kwenikweni, imakhala yamtendere, popanda kusaka nsomba zina zazikulu, ngakhale kuti imawerengedwa pakati pa olusa.

The pollock zakudya, ku mbali yaikulu, tichipeza:

kukula Young wakonda zomera, pang'onopang'ono zosamukira chakudya zikuluzikulu, chomwe nyama ndi yaing'ono nsomba (Asian smelt, capelin). Mndandanda wa nsomba uli ndi caviar ndi mwachangu.

Choona chidwi: Pollack ali ndi chodabwitsa zosasangalatsa monga kudya Choncho, popanda twinge chikumbumtima, akhoza kudya onse mphutsi ndi mwachangu a atsogoleri anzake.

Pamodzi ndi nsomba ya makerele, kavalo nsomba ya makerele, nsomba, m'nyanja zikuluzikulu amene amaonedwa kukhala nzika za woyendera nthambi pelagic, pollock amafunsira chakudya chawo pa misinkhu yosiyanasiyana trophic, deploying, ku mbali yaikulu, mu strata wapamtunda wa madzi nyanja. Chifukwa chakuti nsagwada ya m'munsiyi ndiyotalikirapo ndipo imayenda chamtsogolo, polowoleka ndizosavuta kugwira zolengedwa zazing'ono zosiyanasiyana zoyandama m'madzi. Maso lalikulu ozungulira khalidwe la pansi pa nyanja thandizo nsomba kuyang'ana kwa nyama ngakhale kuya okwanira, ndi chogwirika yaing'ono tendril analanda kayendedwe pang'ono pafupi, zimveke kudziwa pogulitsira zakudya.

Chidwi mfundo: Pogwiritsanso chakudya ndi nyama zikuluzikulu pa pollock uli pafupi zaka eyiti kapena khumi.

Mawonekedwe a machitidwe ndi moyo wawo

Chithunzi: Pollock m'madzi

Pollock ndi wodzichepetsa, mosavuta Amasintha moyo pa kuya osiyana, choncho Ndimasangalala, onse pa akuya mamita 700 kapena kuposa, ndi wosanjikiza pamwamba pa madzi. Mlingo kwambiri chosankhika cha malo ake akuti ndi akuya za zana mamita awiri, apa ndi zambiri zotheka kukumana.Tikhoza pollock kuitanira si wokhala pa nyanja, komanso ozizira wachikondi, kutentha kwa madzi, zomwe ranges ku madigiri 2 9 ndi kuphatikiza chizindikiro, imatengedwa yabwino izo.

Pollock ndi nsomba gulu kuti alipo ndipo amayendayenda padziko m'magulu. Nsomba zochuluka zimawonedwa munthawi yotanganidwa, kenako magulu ang'onoang'ono a pollock amaphatikizidwa ndikukulira ndi okulirapo. Mu nthawi madzulo, nkhosa nsomba kuyesa kukhala pafupi ndi pamwamba pa madzi, kapena kuima mu zigawo zake pakati. Masana, nsomba amayandama pansi pa nyanja mamita 200 mozama.

Pobowola mungu tsiku lililonse amasuntha, ndikupeza chakudya m'magawo osiyanasiyana akuya. Pa spawning, pollock lalikulu zedi ili mu zone ya m'mphepete mwa nyanja, koma amafika gombe kwambiri kuposa mamita makumi asanu kutali.

Choona chidwi: Pollock kukula mofulumira ndithu, m'litali ndi kulemera ndi chikuwonjezereka. Pafupifupi zaka ziwiri, kutalika kwa nsomba kumakhala pafupifupi 20 cm, patatha zaka ziwiri kumakula ndi 10 cm, ndikukhala sentimita makumi atatu.

Kapangidwe ka anthu ndi kubereka

Monga tanenera kale, pollock ndi gulu la nsomba, pa nthawi spawning, masukulu ake ali kwambiri anawonjezera, manambala awo kukhala lalikulu, kotero mawonekedwe nsomba wandiweyani masango pafupi magombe. Okhwima nsomba amakhala atatu kapena anayi chaka chimodzi. Pazaka izi, zimafika pamlingo wambiri, unyinji wake umatha kusiyana ndi 2,5 mpaka 5 kilogalamu.

Nyengo kuswana nsomba zinatumizidwa m'madera osiyanasiyana amapezeka panyengo zosiyanasiyana. Pollock tikukhala mu Bering Nyanja spawns mu kasupe ndi chilimwe. Pacific Pollock imayamba nthawi yozizira komanso nthawi ya masika, ikusankha koyambirira kwenikweni kwa masika. Kamchatka pollock ngati spawning m'chaka, pamene zinthu izi omasuka kwambiri. Ngakhale kutentha zoipa madzi sikusokoneza anthu ozizira kukoma nyanja, choncho angathe spawning, ngakhale pamene iwo ukutsikira digiri awiri ndi chizindikiro chochotsera.

Chosangalatsa: M'nthawi ya nsomba, moyo wake umayamba kupangika pafupifupi 15. Ndi utali wamoyo pafupifupi nsomba m'nyanja zikuluzikulu zooneka ndi zaka 15.

Ngakhale mu chisanu, akazi kubereka zikwi mazira, amene, monga akuyendayenda, kupitiriza kuyendayenda makulidwe a amafotokozera madzi. Nthawi zambiri, sizimatsika pansi kuya kwamamita makumi asanu. Chinsinsi chonse akukhala madzi amchere, ndi kuzizira kutentha kwa amene ali kwambiri poyerekeza wa mwatsopano. Ndipo pollock kotero ntchito madzi ozizira kuti magazi ake likuyenderera mu mitsempha nsomba zofanana ndi galimoto zoletsa kuwuma.

Adani achilengedwe a pollock

Photo: Kodi pollock tione ngati?

Popeza pollock ndi nsomba pansi pa nyanja, ambiri kudwala anthu ena, amene weniweni kuopseza kuika zinthu zachilengedwe, si anati. Palibe milandu yodziwika bwino yomwe yagwidwa ndi nsomba yayikulu pa pollock yolembedwa. Likhoza kapadera kuti lalikulu-kakulidwe squids ndi winawake anglerfish, amenenso moyo mwakuya, angakhale adani ake.

Pollock amakhala pachiopsezo kwambiri ku mliri pa spawning, pamene sukulu lalikulu ili pafupi pamwamba madzi pafupi ndi nyanja. Zowonadi, mdani wamkulu wa nsomba zam'nyanjayi ndi munthu amene amagwira mungu waukulu. Pollock angatchedwe mtsogoleri mwa mawu a zokolola mwa nsomba zina malonda.

Chidwi mfundo: Back mu 80s Mu zaka zapitazo, dziko okwana muphe pollock anali matani 7 miliyoni.

Tsopano ziwerengerozi zikuchepa, zikufika mamiliyoni atatu, matani miliyoni miliyoni okha ndi omwe akugwera dziko lathu. nyama nsomba si chokoma, koma wapatali, wolemera mu mchere zosiyanasiyana ndi mavitamini.Chowonjezera china cha pollock ndi zomwe zili ndi calorie otsika, ndichifukwa chake imagwiritsidwa ntchito bwino mu chakudya chamagulu.

Pamsika, mtengo wa nsomba umawonedwa kuti ndi wotsika, chifukwa chake pollock ikufunika kwambiri pakati pa ogula. Nsomba zambirimbiri zimagwidwa pogwiritsa ntchito maukonde ndi zophera, zomwe zimakhudza kuchuluka kwa maselo a pollock komanso mabungwe okhudzana ndi zachilengedwe.

Chiwerengero cha anthu ndi mitundu

Kufunika kwa pollock ndi kwabwino, ndipo kupangidwako kumachitika kwakukulu, komwe kumakhudza kuchuluka kwa nsomba, koma osati kovuta monga momwe zidawonekera mpaka posachedwapa. Pali umboni kuti mu 2000s, kuchuluka kwa pollock kunachepa kwambiri ku Nyanja ya Okhotsk. Poyamba adaganiza kuti izi zidachitika chifukwa cha kupha nsomba mochuluka, koma izi zinali zolakwika. Asayansi adapeza kuti chiwerengerochi chidakhudzidwa ndi zokolola zam'badwo uno, zomwe zidali zochepa m'ma 90s, zomwe zidapangitsa kutsika kwa chiwerengerocho. Monga adakhazikitsidwira pambuyo pake, kuchuluka kwa nsomba kumapangidwa mwamphamvu ndi kusintha kwa nyengo.

Mu 2009, bungwe loteteza zachilengedwe ku Greenpeace lidatulutsa nkhawa zakukhudzidwa ndi kuchuluka kwa anthu okhala pollock ndipo lidalimbikitsa nzika kuti zisagule kapena kudya nsomba izi kuti anthu azikhala okwanira. Asayansi amati pakadali pano 20 peresenti yokha ya nsomba zonse zimagwidwa, izi sizikhudzanso kubala kwina. Nsomba zomwe zimabadwa mu chaka cha 2010 zinali zabwino kwambiri ndipo zidadzaza kwambiri nsombazo.

Lero zitha kudziwika kuti masheya a pollock amakhalabe ochuluka, tsopano nsomba za nsomba zachepa kwambiri poyerekeza ndi zaka zana zapitazi. Pollock sanalembedwe pamndandanda wofiyira ndipo samva kuwopseza kutha, zomwe ndizolimbikitsa kwambiri. Tikukhulupirira kuti izi zikuchitika mtsogolo.

Zokoma polisha Kwa ife kwakhala chakudya chamasiku onse chomwe chakhala chodziwika kuyambira ubwana. Mwina izi zidachititsidwa ndi mtengo wake wololera komanso wotsika mtengo. Pollock imatha kudziwikanso kuposa nsomba zamalonda zilizonse, chifukwa imakhala patsogolo kwambiri mogwirizana ndi kukula kwa nyama. Mtengo wocheperako suwonetsa kukoma kosayenera, komwe, m'malo mwake, kumakhala kokhazikika.

Zothandiza pa pollock

Pollock imakhala ndi vitamini PP, phosphorous, potaziyamu, sodium, ayodini, fluorine, cobalt. Pollock chiwindi chimakhala ndi vitamini A wambiri, imakhala pano kuposa chiwindi cha cod. Chifukwa chake, chiwindi cha pollock chimayenera kudyedwa ndi anthu omwe akufuna kusunga mano, mano, tsitsi, misomali ndi khungu. Vitamini A amalimbitsa dongosolo la kupuma, kotero kuti chiwindi cha pollock chizitha kulimbikitsidwa kwa omwe amasuta. Pollock chiwindi chimathandizanso kuti munthu ayambenso kudwala kwambiri.

Pollock ndi nkhokwe yeniyeni ya mapuloteni ndi ayodini, omwe amatengeka mosavuta ndi matupi athu. Pollock ndi yothandiza kwambiri kwa ana, makamaka mu zaka zoyambirira za moyo wawo, kuti chamoyo cha ana chikukula ichi ndichinthu chofunikira kwambiri, motero, muyenera kuwaphikira ana mwina ndi chimbudzi kapena chithupsa. Pollock imakhala yosangalatsa mwanjira iliyonse. Ndikofunikira kwambiri kuti amayi apakati, komanso amayi oyamwitsa, aphatikizire mbale za pollock pazakudya zawo. Mapuloteni ndi ayodini ndizofunikira kwambiri kwa thupi, makamaka pakukula kwake kapena kusintha komwe kumachitika chifukwa cha pakati. Kupatula apo, ayodini amapezeka muzinthu zochepa kwambiri, koma mu pollock ndiye.

Poyerekeza ndi nsomba zina zam'madzi, mtengo wa pollock ndi wotsika kwambiri, ndipo zakudya zake zopatsa thanzi sizotsika mtengo kuposa nsomba zamtengo wapatali. Pollock, monga nsomba zonse za cod, ndizogulitsa, ndizothandiza kwa anthu onse, achinyamata ndi achikulire, makamaka omwe akukhala kumadera komwe kulibe ayodini m'madzi ndi chakudya.

Kuyambira pollock, mutha kuphika zakudya zambiri zokoma. Mwachitsanzo, pollock stewed. Kuti tiiphike, timafunikira kilogalamu imodzi ya pollock fillet, komanso anyezi umodzi ndi anyezi.Thirani magalamu makumi asanu a mafuta a masamba mu poto wokhala ndi wandiweyani pansi, dulani fillet ija ya nsomba m'magawo pafupifupi masentimita asanu, ndikuwonjezera poto, kutsanulira anyezi, kudula pakati mphete ndi kaloti, kudula mizere, mchere ndi tsabola kuti mulawe. Timayika poto pamoto wosakwiya, kuphimba ndikuphika kwa maola atatu, ndikuwunikira nthawi zina. Mbale yotsirizidwa imakhala chokongoletsera chenicheni cha tebulo lililonse, imatha kudyedwa osati ndi akulu okha, komanso ndi ana, komanso omwe ali pachakudya, chifukwa zinthu zonse zimakonzedwa ndi kutumiza, sitinkathira chilichonse. Mpunga wophika ndi chakudya chamalo ndi zabwino pakudya chotere.

Zowopsa za pollock

Chachikulu chomwe chimayambitsa kupukusa nyama ndi kusalolera kwa chinthu.

Pollock roe amatsutsana chifukwa cha zilonda zam'mimba ndi zamankhwala, popeza zimakhala ndi mchere wambiri.

Ngati mwatopa kukazinga nsomba mu poto, yesani njira yoyambira ya pollock mu uvuni.

Kodi chikuwoneka bwanji?

Maonekedwe a pollock ndi achilendo, motero nsomba izi sizingasokonezedwe ndi wina aliyense wokhala Pacific.

Alive pollock ndi motere:

utoto wokwera, kuchokera kumutu mpaka mchira,

Khungu limakutidwa ndi mawanga ang'onoang'ono amdima omwe amagawidwa mokwanira thupi

msana umakhala wakuda kuposa thupi lonse

sikelo zazing'ono zazing'ono.

Nsomba ili ndi zipsepse zisanu: zitatu kumbuyo (yoyamba ili pafupi ndi mutu, ndipo yachiwiri ndi yayitali kwambiri komanso yayikulu) ndi ziwiri pamimba. Pali kusiyana pang'ono pakati pa zipsepse. Mbali ili ndi mzere wokhala ndi mauta okuthwa kwambiri.

Mutu wa pollock ndi waukulu kwambiri, zomwe zimapangitsa kuti zizioneka zosafananira ndi thupi. Komanso nsomba zimakhala ndi maso akulu. Nsagwada yam'munsi ya pollock ndi yayitali kuposa kumtunda. Tinyanga tating'ono timamera pansi pa milomo.

Zimakhala kuti?

Kwa nsomba, kutentha kwa madzi ndikofunikira. Sambani mosangalala m'madzi ozizira kutentha kwa +10 madigiri. Masana, nsomba zimatha kusuntha kangapo. Usiku, umamatirira kumtunda kapena pakatikati pamadzi. Masana, nsomba zimatha kupita akuya kwamamita 200. Mukamamera, pollock imakhala pafupifupi mamaimita 50 kuchokera pagombe.

Ambiri mwa ma pollock amakhala pafupi ndi gombe la Korea, kumpoto kwa Atlantic ndi Pacific Ocean.

Kodi mungu wapezeka kuti? Mutha kukumana ndi nsomba ku Barents, Bering, Okhotsk ndi Nyanja ya Japan, m'madzi a Iceland. Pollock amakhalanso m'madzi a Ireland ndi England, m'mphepete mwa nyanja ku Norway.

Kodi pollock ndi mafuta?

Pollock fillet ndi zinthu zamafuta ochepa. Chifukwa chake, nsomba zimatha kuphatikizidwa pazakudya, zomwe zimatsatira omwe akufuna kuchepetsa thupi.

Kukoma kwa nyama ya pollock ndi kofewa komanso kofewa, kopanda kununkhira kowopsa.

Ndikofunika kudziwa kuti kulawa nsomba kumakhala kofanana ndi nyama ya nkhanu. Pazifukwa izi, pollock nthawi zambiri imagwiritsidwa ntchito popanga timitengo ta nkhanu.

Mitundu ya Pollock

Akatswiri amasiyanitsa mitundu itatu ya pollock, yomwe ndi: Alaskan, Atlantic ndi Pacific. Kusiyana kwa mitundu iyi ya nsomba ndi malo awo:

Alaskan pollock amapezeka munyanja ya Barents, Norway ndi Chukchi,

Malo otentha a Atlantic amapezeka kumpoto kwa Atlantic Ocean,

Kuipitsa kwa Pacific kwasankha madzi a Nyanja ya Bering, Nyanja ya Okhotsk ndi Nyanja ya Japan.

Palinso mitundu yambiri ya pollock: Kamchatka (amakhala m'madzi okhaokha a Kamchatka), East Bering Sea ndi West Bering Sea (yomwe imapezeka ku Bering Sea), kumwera ndi kumpoto (komwe kumapezeka ku Nyanja ya Okhotsk).

Kuchokera kwa Navaga

Thupi la navaga limafikira masentimita 50 okha kutalika. Komabe, nsomba yotere imakhala ndi selenium yambiri komanso ayodini. Komanso nyama ya safironi ndi yofewa, yowutsa mudyo komanso yokoma kuposa pollock.

Ngati mumayerekezera mitundu iwiri ya nsomba ndi zopatsa mphamvu, ndiye kuti navaga ndi mankhwala ocheperako zopatsa mphamvu ndipo ndi oyenera kudya.

Kuchokera ku haddock

Haddock amasiyana pollock mumtundu wowoneka bwino wa khungu ndi mzere wakuda, womwe umapezeka pansi pa dera la dorsal. Pali mawanga amdima pamwamba pa zipsepse zamakutu. Makala a Haddock ndi opepuka, okulirapo komanso olimba.

Haddock ali ndi mafuta ambiri, mavitamini ndi ayodini. Komanso, ndi mankhwala otsika-kalori.

Kuyambira pa cod

Cod imasiyana ndi pollock chifukwa imakhala ndi mzere wowoneka bwino kumbali yathupi lonse. Kuphatikiza apo, nsomba iyi ndi yayitali kwambiri kuposa pollock. Thupi la cod limatha kutalika ndi masentimita 180 kutalika. Cod amakhala pafupifupi zaka 25, ndipo pollock yekha 15.

Nyama ya cod ndi yocheperako. Pollock ndiwokoma chaka chonse, ndipo ma cod amakhala okoma kokha nthawi yophukira.

Kuphatikiza apo, ma cod ndi okwera mtengo kwambiri, popeza pollock imagwidwa nthawi zambiri komanso yayikulu.

Kuyambira hake

Hyuk amasiyana pollock pamaonekedwe komanso mamembala onse a banja la hake. Kuphatikiza apo, m'mimba ndi m'mbali mwa nsomba'zi ndi imvi yopepuka, ndipo kumbuyo kwake ndi imvi ndi tint yakuda. Ahaha ali ndi thupi lalitali komanso mutu wambiri ndi mchira. Palibe tinyanga pansi pa milomo yapansi. Fin imodzi ndiyifupi, ndipo inayo, yomwe ili pafupi ndi mchira, ndi yayitali ndipo imakhala ndi bowo.

Ponena za zakudya zopatsa thanzi, m'lingaliro ili hake amaposa pollock. Komabe, akatswiri ena azachipembedzo amakhulupirira kuti nyama ya hake ndi yatsopano.

Kodi mungasankhe bwanji?

Kusankha bwino poloda wabwino komanso watsopano, choyamba muyenera kulabadira:

Kutumphuka kwa ayezi M'masitolo, nsomba zimagulitsidwa ngati zidutswa zokuundana, zokutidwa ndi matalala oundana Omaliza akhale 4% yokha ya kulemera konse, ndiye kuti, kutumphuka kumayenera kukhala kochepa thupi. Ngati nsombayo idakutidwa ndi ayezi wokulirapo, ndiye kuti mankhwalawo amalephera mobwerezabwereza.

Mtundu. Nyama yabwino iyenera kukhala yoyera popanda mawanga achikasu kapena a pinki, malo owuma. Komanso pamwamba pa filimu sikuyenera kukhala mawanga kapena kuwonongeka konse.

Fungo. Ngati phula lili ndi fungo lamphamvu la nsomba, nsomba sizinasungidwe bwino. Malonda azikhala ndi fungo lonunkhira bwino.

Malo osungira. Mu sitolo, nsomba ziyenera kusungidwa pa kutentha osaposa -18 degrees. Chifukwa chake, musanagule, muyenera kuyang'ana sensor ya kutentha, yomwe imayikidwa mufiriji, pomwe pollock idasungidwa.

Ngati nsombazo zikugulitsidwa m'matumba osindikizidwa, muyenera kuphunzira momwe zimapangidwira, zomwe zimaphatikizapo nsomba ndi madzi okha. Komanso, phukusili limatha kuwonetsa E452 yowonjezera (ndi polyphosphate), yomwe imayikidwa kuti pollock ikhale ndi chinyezi chonse mkati ndi mkati. Zotsatira zake, kuchuluka kwazomwe zimapangidwira kumachuluka chifukwa cha kuchuluka kwa ayezi.

Zochitika

Ngati zinthu zachisanu zidayesedwa mu sitolo yomwe idayamba kusungunuka panjira yobwerera, ndiye kuti iyenera kutumizidwa nthawi yomweyo kuti iphike, chifukwa nsomba sizingapangidwenso.

Mu firiji yopangira firiji, nsomba zimayenera kukhala m'mbale ndi ayezi kapena madzi ozizira.

Kuti nyamayi isasungidwe ndi yowoneka bwino komanso yosungidwa nthawi yosungira, ndibwino kusunga nsomba m'madzi ozizira. Pankhaniyi, chiwiya chiyenera kutsekedwa kuti zopangidwa ndi pollock zokha zisatenge fungo lokhazikika.

Musanaike nyama yakufa, onetsetsani kuti mwayeretsa ndikuchotsa zolowa. Ngati izi sizichitika, moyo wa alumali pazopangidwazo udzachepetsedwa kwambiri.

Kusunga kununkhira ndi kununkhira, nsomba zowuma zitha kutsanulidwa pang'ono ndi mandimu.

Kusunga nsomba mufiriji, pollock iyenera kuyikidwa mu mbale yakuya ndikudzazidwa kwathunthu ndi madzi. Pambuyo pake, thankiyo imapita kuchipinda chaulere kwakanthawi, mpaka nsomba itakutidwa ndi ayezi 5 cm. Kenako chouziracho chimayikidwa m'thumba kapena wokutidwa ndi filimu yokakamira ndikuikanso mufiriji kuti isungidwe zina.

Moyo wa alumali wa nsomba mufiriji ndi masiku awiri okha. Ngati pollock pambuyo pa tsiku sanaphike, ndibwino kuti mutumize mufiriji. Ngati maola opitilira 48 adatha, mankhwalawo sangathenso kuzizira, ayenera kutumizidwa nthawi yomweyo kuphika.

Moyo wa alumali wazovala zowundana zimadalira kutentha kwa mufiriji.

Mutha kusunga polima mu mufiriji:

Miyezi 7-9 pa kutentha pansi madigiri -10,

Miyezi 10 pa kutentha kwa -18 degrees.

Pambuyo pa kumaliza ntchito, sikulimbikitsidwa kudya malonda.

Kodi kuyeretsa?

Kuti muyeretsedwe bwino, ndikofunikira kutsatira malamulo awa:

Sambani nsomba zatsopano pansi pamadzi. Pogwiritsa ntchito mpeni, pezani khungu lanu m'miyeso, kuti musasunthire kukula, ndiye kuti, kuyambira kumutu mpaka mchira.

Muzimutsuka mbola yonse pansi pamadzi, kenako ndikudula zipsepse ndi mchira.

Mutu uzidulidwa osadziletsa, kusiya mabowo a gill pafupifupi 1 centimeter.

Pangani kutalika kwa nthawi yayitali pamimba ndi kutulutsira mkati. Ndikofunikanso kusenda filimuyo yakuda kuti inyama, chifukwa ndiyopanda poizoni. Ngati filimuyo ndi yofewa kwambiri, mtembowo umayikidwa pansi pa mtsinje wamadzi ndipo malo am'mimbowo amatsukidwa kuchokera mkati, ndikugwira filimuyo ndi manja anu.

Mukatha kukonza pollock ayenera kupukuta ndi matawulo pepala.

Kuti muyeretse mungu wowuma popanda mutu, muyenera kuyamba kumayeretsa nsomba. Njira yotsuka nsomba zovetsedwera ndi zatsopano. Koma, popeza mutu wa nsomba udadulidwa kale, mutha kupitiriza kuchotsa zofunikazo nthawi yomweyo.

Kodi kuyeretsa pollock chifukwa yokazinga? M'sitolo, nsomba zimagulitsidwa mazira ndipo kale zilibe mutu. Chifukwa chake, mtembo uyenera kusokedwa, kutsukidwa ndikuchotsedwa. Kenako nsombayo imagawika magawo awiri, msana umachotsedwa. Fayilo yonse imadulidwa khungu. Ngati ziphuphu zikatsalira, ziyenera kuchotsedwa. Ngati mafupa alipo munyama, ayenera kuchotsedwa. Pambuyo pa izi, filletayo imadulidwa kukhala zidutswa kuti ziwotche.

Kodi mungadule bwanji nyama yopanda nyama ngati mafilimu?

Ngati kuphika kumangofunika nyama yansomba, ndiye kuti mutatsuka ndikofunikira kuti mutulutsire pofunda. Mwakutero, ichi sichinthu chovuta. Chinthu chachikulu sikuti kuphwanya umphumphu wa zidutswazo.

Kuti mudule bwino filletyi kuchokera pollock, muyenera:

Ikani nsomba kumbuyo kwake, ndikudzigwetsera mchira payokha.

Dulani nsomba mumtunda, ndikukulitsa mpeniwo mpaka m'mafupa.

Dulani gawo limodzi la filletayo, kudutsa ndi mpeni m'mphepete mwa msewu ndikuyesera kukola mafupa okwera mtengo. Kusunthira kumayenera kuchoka pamimba kupita kumchira. Tiyeneranso kuchita ndi theka lina la mtembo.

Kenako, tengani nyama ndi mafupa. Izi zimafunikira kumangirira fupa ndi mpeni ndikuchotsa ndi zala zanu.

Zimangosiyanitsa nyama ndi khungu. Kuti muchite izi, nyamulani khungu lomwe mutu udadulidwamo, ndikuukoka kumchira.

Ngati m'malo ena peel singatambule bwino, itha kunyamulidwa ndi mpeni.

Kodi defrost molondola komanso mwachangu?

Kuti defure itasokonekera, ndikofunikira kusintha kuchokera mufiriji kupita kumalo osungirako firiji ndikusiya usiku.

Mutha kuyikanso nsomba mumtsuko wakuya ndikuisiya patebulo. Njira yodziyimira kumbuyo pamenepa imatenga maola angapo. Kuti tifulumizitse ntchitoyi, chinthucho chimatha kuthiridwa ndi madzi ofunda. Komabe, izi zitha kuwononga kapangidwe ka mtembo, chifukwa chake, kukoma kwa pollock kudzachepa.

Ena ophika amalangiza kuti mudzazitse nsomba ndi madzi ozizira, ndikusintha mandawo mphindi 15 zilizonse.

Kuphatikiza apo, mutha kukulunga mthumba mu thumba losindikizidwa ndikuyika pansi pamadzi. Ndi mavoti angati defrost pamenepa? Njirayi imatenga pafupifupi maola 1.5. Komabe, njirayi ya defrosting imakhala ndi drawback imodzi - madzi ambiri amapita kuchimbudzi.

Mutha kuthanso nsomba m'm microwave. Kuti muchite izi, mtembowo umayikidwa m'thumba, ndikuyika pambale ndikukutumiza ku chipangizocho. Ndikofunikira kuti chithandizireni ku "Defrost nsomba" mode. Ngati palibe pulogalamu yotere, mphamvu zochepa zimayikidwa, ndipo nthawi imayikidwa kwa mphindi 7. Theka la nthawiyo litadutsa, nsomba zimayenera kupita ku mbali inayo.Inde, mu microwave, mankhwalawo amasintha pakapita mphindi, koma nthawi yomweyo nsomba imakhala ndi mbiri yomwe siwokondedwa ndi aliyense.

Kodi mungamasulireni patali popanda microwave? Kuti muchite izi, muyenera kuwaza nsomba bwino ndi mchere, kuyika mu thumba ndi tayi. Mwanjira iyi, pollock imatumizidwa mumphika wamadzi ozizira kwa mphindi 10. Pambuyo pa nthawi yoikidwiratu, nsomba zimaletseka.

Momwe mungasinthire?

Kuti muziwongolera pollock mokoma, mutha kugwiritsa ntchito zonunkhira zosiyanasiyana komanso zinthu zina. Chokhacho chomwe chikufunika kukumbukiridwa ndi momwe nsomba zimaphikira: mu uvuni kapena poto.

Momwe mungasinthire pollock kuphika mu uvuni:

Thirani mitembo yokhotakhota ndikuthira, kuwaza ndi tsabola wa pansi, coriander ndi paprika kuti mulawe, kenako sakanizani bwino ndikusiya kwakanthawi kuti mulowerere.

Dulani anyezi angapo m'mphete zatheka ndikutumiza kwa nsomba, ndikufinya masambawo pang'ono pang'ono kuti izi zitheke.

Ma clove anayi a adyo, parsley wosankhidwa, katsabola ndi cilantro, supuni zitatu za mafuta a masamba, komanso msuzi wofinya kuchokera ku theka la mandimu, sakanizani matope ndi pogaya. Tumizani kusakaniza kwa nsomba ndi kusakaniza.

Pollock iyenera kuzifutsa kwa pafupifupi mphindi 60. Pambuyo pake, nsomba zimatha kuphika.

Pophika mu poto, pollock amathanso kuzifutsa mwanjira ina. Kuti muchite izi, muyenera kuyeretsa nsomba ndikuchotsa zolowa. Sikoyenera kudula nyama mu magawo; mutha kuwaza mungu wonse. Gawani nsomba yokonzedwa ndi mchere ndi tsabola kuti mulawe, ndikuthira mandimu pang'ono.

Mwakusankha, mutha kugwiritsa ntchito zitsamba za Provencal (izi zipititsa patsogolo kukoma kwake). Kuzifutsa pollock kwa mphindi 30.

Njira zophikira

Njira iliyonse yophikira pollock ili ndi zofunika zina zokhudzana ndi nthawi yophika ndi kutentha. Kutsatira, mutha kupanga chakudya chokoma. Kuphatikiza pa kuphika kwachikale mu uvuni kapena kuwaza mu poto, pollock amathanso kuyesedwa, mchere ndi kusuta. Mwanjira iliyonse, mbaleyo imasiyanitsidwa ndi kakomedwe kabwino kwambiri ndi mawonekedwe onunkhira.

Kodi kuphika pollock lonse mu uvuni?

Kuphika kotseka kwa uvalo mu uvuni sikungakhale kovuta ngakhale kuphika kwa novice. Chinthu chachikulu ndikutsatira bwino Chinsinsi, ndiye zonse zitha.

Kuonetsetsa kuti ufa wophika lonse mu uvuni ndi wowaphika, ndikofunikira kukulunga nsomba ndi zojambulazo. Mwanjira imeneyi, nyamayi imaphikidwa mu yakeyo, yomwe imapatsa ulusi wa nyama yowonjezera.

Kodi amatha kuphika uvuni pamoto motani? Kutentha koyenera kumawonedwa kuti ndi madigiri a 180-190.

Nthawi yophika pollock ndi chiyani? Zimangotenga mphindi 30 kuphika nsomba mu uvuni.

Kuphika bwino uvuni mu uvuni yonse, muyenera:

Tsukani, m'matumbo ndikusambitsa mtembo.

Mchere ndi tsabola nsomba mwakufuna kwanu. Mkati, ikani magawo angapo a mandimu ndi sprig ya rosemary.

Takulani pollock mu zojambulazo ndikuyika pepala kuphika.

Zosavomerezeka zimatumizidwa ku uvuni wokhala ndi preheated kwa theka la ola.

Kuti pollock yophika ikhale yoyenera kwa iwo omwe ali pachakudya, nsomba zimayenera kukopedwa zisanatumizidwe ku uvuni (njira yotsogoza zopangira uvuni wofotokozedwera pamwambapa). Pambuyo pake, pollock imayikidwa pa pepala lophika, mafuta, ndikuyika mu ng'anjo yotenthetsedwa ndi madigiri 180 kwa mphindi 20.

Ngati mitembo ili yaying'ono, nthawi yophika iyenera kuchepetsedwa mpaka mphindi 10-15, apo ayi nyamayo izikhala yolimba osati yokoma kwambiri.

Kodi kuwaza poto?

Frying nsomba mu poto ali ndi zina zomwe muyenera kudziwa kuti mbale yotsirizika isakhale yokoma komanso yokongola.

Kuti nsomba mwachangu zisongeke mu poto, nsomba zosankhidwa zimafunika kuthiridwa mchere ndi tsabola kuti azilawa. Kenako yokulungira mu ufa ndi dzira lomenyedwa. Tumizani zofowoka poto ndi mwachangu mbali zonse pa kutentha kwapakati. Pollock mwachangu mwachangu.Mbali iliyonse imatenga pafupifupi mphindi 4. Zotsatira zake, pollock yokazinga ndi yofewa komanso yowutsa mudyo.

Kodi kudula pollock chifukwa yokazinga? Zidutswa ziyenera kukhala zazitali kukula. Ngati nthenga zili zazikulu, nsomba siziphika bwino. Mukadula phula mutizidutswa tating'onoting'ono, nyama imatha kuuma atasenda.

Achichepere odziwa zambiri amapereka upangiri wothandiza momwe angatenthe utoto:

Kuti tisasiyane. Asanatumize poto, nsomba zimayenera kupukutidwa ndi matawulo a pepala mutatsuka ndikusamba. Ikani zidutswa za nsomba mu poto mafuta ataphika bwino.

Ndi crispy kutumphuka. Pamaso pa nsomba inali yosalala, ndibwino kuti mwachangu mukavule posankha ndi ufa ndi mazira. Komanso, mukamaphika, musaphimbe chiwaya ndi chivindikiro, apo ayi nsomba sizowuma, koma nkusenda.

Kodi kuyika pang'onopang'ono kuphika?

Kuyika pollock pang'onopang'ono kuphika, ndikofunikira:

Dulani nsomba zotsukidwa kukhala zidutswa ndi kabati ndi mchere.

Sakanizani mu mbale 3 supuni ya msuzi wa soya, supuni ya mandimu, komanso paprika, oregano ndi marjoram kuti mulawe. Thirani pollock ndi gawo lomalizidwa ndikuchoka kwa maola awiri.

Ikani nsomba zokutira m'mbale ya chida, kutsanulira marinade otsala ndikuwonjezera anyezi osemedwa m'mphete.

Cook pa "Stew" mode kwa mphindi 25.

Pollock sangathe kuzifutsa, koma nthawi yomweyo imatumizidwa kwa wophika wodekha. Komabe, chifukwa cha marinade, nsombayi imakhala yowutsa mudyo komanso yofewa.

Momwe mungayire?

Kuphika pollock kwa okwatirana, nsomba zimayenera kutsukidwa, zolembera zimachotsedwa, mtembo ndikutsuka ndikudula. Zitatha izi, nsomba zimayenera kuwonjezeredwa, tsabola ndi kutsanulira mandimu mwanzeru zake. Mwanjira iyi, pollock iyenera kugona kwa mphindi 15.

Thirani madzi m'chipinda chowirira chowirikiza ndikuwonjezera masamba angapo. Madzi akaphika, ikani nsomba. Nthawi yophika ya Stew pollock ndi mphindi 15.

Kodi kuphika mu poto?

Kuchita bwino, ndipo koposa zonse, kuphika mwachangu poto, nsomba zimatsukidwa, kumatidwa ndi kudula mbali zina. Kenako, zogwirizira zija zimathiridwa mchere, tsabola ndikuwazidwa ndi mandimu.

Thirani madzi ambiri mumphika kuti athe kuphimba nsomba. Ndikulimbikitsidwanso kuwonjezera masamba angapo pamadzi.

Madzi ukayamba kuwira, viyikani zidutswa za mungu. Kuphika pa kutentha kwapakatikati mpaka kuphika. Simufunikanso kutseka poto ndi chivindikiro.

Simungathe kuyika nsomba m'madzi ozizira. Kupanda kutero, chinthucho chimataya mawonekedwe ake ndikulekana mwachangu.

Ngati pollock yophika mzidutswa, ndiye kuti zimatenga pafupifupi mphindi 5 kuphika. Ngati nsomba yophika yonse, ndiye kuti imatenga mphindi 10. Mutha kudziwa kukonzeka kwa malonda mwa mawonekedwe a nyama: ulusi wake uyenera kukhala wofewa komanso yoyera. Kuphatikiza apo, filletayo ayenera kuchoka pamtunduwu.

Mchere wamchere kunyumba?

Kupukuta mchere kunyumba, muyenera:

Tsukani nsomba m'miyeso, m'matumbo, chotsani mabodza. Pangani mabala pamimba ndi kumbuyo.

Tsukitsani mtembo wathunthu mu saline (magalamu 200 amchere afunika pa lita imodzi yamadzi). Izi ndizofunikira kuti athetseratu nsomba zamwazi.

Pukutani mtembo ndi matawulo a pepala. Thirani mchere pang'ono pamimba. Pukutira pansi pa nsomba ndi magalamu 30 amchere.

Tumizani billet ku mbale, kuphimba ndi mbale, ndikuyika kuponderezedwa pamwamba. Ikani nsomba mufiriji masiku atatu.

Pambuyo pa nthawi yoikidwayo, muzitsuka mtembo pansi pamadzi ndikuyiyika mu chidebe choyera.

Thirani pollock ndi 50 ml ya mafuta a masamba, onjezani masamba atatu a cloves ndi nandolo 6 za allspice ndi tsabola wakuda. Sakanizani zomwe zili m'mbale. Bweretsani nsomba mufiriji kwa masiku atatu.

Popaka mchere, pollock iyenera kukhala yatsopano. Ngati mankhwalawo achita mazira, ndiye kuti ayenera kuwombedwa molondola ndikuchiyika mufiriji usiku.

Kodi ziume bwanji?

Kuti mumange mowa pang'ono, muyenera kupukuta bwino panyumba.Za ichi:

Peel ma kilogalamu 1.5 a nsomba, m'matumbo, kulekanitsa nyama ndi mafupa.

Dulani chovalacho mu mbali zing'onozing'ono ndikuwaza supuni ziwiri za mchere, shuga wofanana ndi supuni ya tsabola. Sakanizani zikuchokera.

Ikani zojambulazo m'mizere m'mbale, kuphimba ndi bwalo wamatabwa pamwamba, kukhazikitsa kuponderezana. Zosavomerezeka ziyenera kukhala mufiriji kwa masiku atatu.

Pambuyo pa nthawi yoikidwiratu, ikani zisa pa waya pa mtunda wocheperako. Nsombayo imayenera kuyiwuma kwa masiku angapo m'malo opumira bwino momwe ntchentche kapena tizilombo tina siziwuluka.

Pollock amathanso kuyanika mu uvuni. Mphamvu yotentha iyenera kukhala yochepera. Nthawi yophika - 6 maola. Chitseko cha nduna chizikhala chatsopano.

Njira yotentha

Pofuna kuti atsekeretse motentha, nsomba zimayenera kuthiridwa mchere. Kuti muchite izi, muyenera kuthira 20 magalamu a shuga granated mu lita imodzi ya madzi, 100 magalamu amchere, supuni ya zonunkhira za nsomba, komanso kuwonjezera masamba angapo a laurel. Wiritsani zikuchokera, kenako kuwatsanulira. Pollock kuzifutsa kwa 3 maola. Pambuyo pake, mitemboyo imapukutidwa ndi matawulo a pepala.

Kenako pakubwera gawo la kusuta. Phimbani pansi penipeni pa utsi ndi tchipisi zamatabwa, ikani poto pamwamba pomwe madziwo amakhetsa. Kenako grill imayikidwa pomwe matupi amaikidwapo. Malo osuta amatsekedwa ndi chivindikiro.

Ikani chofukizira pamoto woyaka. Utsi woyera ukawoneka, moto uyazimitsidwa. Pollock amasuta kutentha kwa madigiri 85 kwa theka la ola.

Njira yozizira

Njira yosuta yozizira, mosiyana ndi yotentha, imatenga nthawi yochulukirapo kuti ibweretsere polowera. Wongoti wowuma amagwiritsidwa ntchito pamchere. Nsomba zatsopano zimayikidwa m'mbale, ndipo pansi pake ndimakutidwa ndi mchere. Pollock imaphimbidwanso ndi mchere pamwamba. Mwanjira iyi, mankhwalawa amasankhidwa kwa maola 24. Kenako nsomba zimayenera kusambitsidwa bwino pansi pamadzi.

Musanayambe kusuta pollock, ndikofunikira kupukuta mu mpweya wabwino kwa maola 12. Pambuyo pake, mutha kupita mwachindunji kumalo osuta.

Pakakhala utsi wakazizira, pollock imayimitsidwa mchimbudzi ndi utsi. Nsomba imaphikidwa masiku awiri kutentha kwa madigiri + 30. Mutha kuletsa kusuta kokha madzulo, apo ayi nsomba sizisuta.

Fodya wosuta ayenera kugona m'chipinda chamdima m'malo mwake chouma cha tsiku lina. Mwanjira imeneyi, nsomba idzapeza kukoma ndi kununkhira kwambiri.

Kodi kuphika pa grill?

Ma pollock skewera samangokhala okoma, komanso owutsa mudyo, makamaka ngati mumaphika nsomba mu zojambulazo. Marinade, momwe nsomba imayikidwa patsogolo pa barbecue, imapereka nyama yake mwapadera.

Kuphika pollock pa grill pa grill, muyenera:

Kuyeretsa nsomba zingapo, m'matumbo ndi kudula magawo.

Onjezani steaks ndi tsabola kukonda kwanu. Onjezani supuni ya mayonesi ndi msuzi wa soya. Komanso anyezi ndi magawo atatu a mandimu amayikidwa m'mbale ndi nsomba.

Zomwe zimapangidwazo zimasakanizidwa, ndipo mungu amawotola kwa maola awiri.

Kapangidwe ka grill kamakutidwa ndi zojambulazo, nsomba zidutswa zimayikidwa pamwamba.

Grill imayikidwa pa grill. Zidutswa za pollock zimayatsidwa mpaka golide wa bulauni mbali zonse ziwiri.

Nthawi yophika - mphindi 45. Nthawi ndi nthawi, ubweya umayenera kutembenuzidwira kotero kuti kanyenyeyu ndi wokongoletsedwa bwino.

Kodi ndi zonunkhira ndi zokometsera ziti zomwe ndizoyenera nsomba?

Pollock imayenda bwino ndi zonunkhira zambiri ndi zokometsera. Komabe, njira iliyonse yophikira nsomba, muzigwiritsa ntchito zonunkhira zina kuti musawononge kukoma kwa mbale yomwe yatha.

Zoyenera kuyanika:

oregano (amakhutiritsa mbale ndi zonunkhira),

tsabola aliyense wapansi (imapatsa mphamvu nsomba),

melissa (amapereka kukongola kwatsopano),

nutmeg kapena ginger wodula (onjezani piquancy).

Cardamom kapena mbewu zakatumbu sizingawonjezedwe kwa nsomba yokazinga. Zonunkhira zoterezi zimapangitsa kuti mbaleyo azikhala wokometsera, zomwe zimapangitsa kuti pakhale phokoso lalikulu.

Kuti muzimitse, mutha kugwiritsa ntchito:

tsamba lachi Bay (ndibwino kuwonjezera kumapeto kuphika),

Nsomba za nsomba zimayenda bwino ndi sage, turmeric, fennel, curry ndi timbewu.

Panthawi yophika pollock, achichepere odziwa bwino amalangizidwa kuti asagwiritse ntchito zonunkhira konse. Komabe, ngati mukufunadi, mutha kugwiritsa ntchito:

zovala (zimapereka chithunzi)

tsabola wapansi, lavrushka (nsomba imakhala yonunkhira bwino komanso yamisala),

parsley, anyezi (msuzi umapeza kukoma kwambiri, ndipo nyayo sikhala youma).

Kupukutira kwophika kumayenda bwino ndi:

udzu wosenda, parsley ndi allspice,

mchere, anyezi ndi mandimu,

fennel, thyme, basil.

Ma pollock ophika, monga okazinga, samayenda bwino ndi mbewu zochotsa ndi Cardamom.

Msodzi wosuta amabwera ndi ma cloves, masamba a bay ndi peppercorns.

Kodi ndimbale mbali iti yoti mutumikire?

Wokongoletsedwa ndi pollock wokazinga ndi mbale yam'mbali mwa mawonekedwe a mbatata (yokazinga, yophika mu zikopa zawo, mbatata yosenda), mpunga wowiritsa ndi buckwheat. Muthanso kugwiritsa ntchito masamba ophika, abwino komanso owiritsa.

Pa polten yokazinga mu amamenya, tikulimbikitsidwa kuti azikongoletsa saladi watsopano wamasamba wa nkhaka ndi tomato, mbatata zosenda, kolifulawa, broccoli, masamba otentha kapena masamba. Kuphatikiza apo, ndizololedwa kutumiza mpunga wophika kapena pasitala yokhala ndi pollock yokazinga mu amamenya.

Nsomba zowotchera zimayenda bwino ndi mbale yam'mbali momwemo saladi wamasamba, wokazinga kapena mpunga wowiritsa, pasitala, mbatata yosenda.

Mpunga ndi ndiwo zamasamba, mpunga wophika, mphodza, saladi yamasamba, zipatso kapena magawo a masamba ndizoyenera kupaka pollock mu uvuni.

Ubwino ndi kuvulaza thupi

Pollock imatha kupindulira komanso kuvulaza thanzi la munthu. Nsomba zimakhala ndi mavitamini ndi michere yambiri. Komabe, ngati pali zotsutsana ndi kugwiritsa ntchito izi, nsomba zam'nyanja zimatha kusokoneza thanzi.

Ubwino wa pollock kwa thupi la munthu umaonekera mu:

Kuletsa zotsatira za chikonga m'mapapu (mankhwalawa ndiwothandiza makamaka kwa osuta),

kuwonjezera minofu, kubwezeretsa mphamvu mutatha kulimbitsa thupi,

kuteteza kukula kwa kutupa kwa khungu, mucous nembanemba

Kuchepetsa kuwawa pochotsa madzi owonjezera mthupi,

kulimbitsa kwamitsempha yamagazi ndi mtima, kupewa matenda amtima,

kukonza bwino,

kutsitsa cholesterol yamagazi,

imathandizira kagayidwe

kubwezeretsa dongosolo lamanjenje,

kusiya nkhawa.

Komanso, phindu la pollock fillet limawonekera chifukwa chakuti kugwiritsidwa ntchito kwazomwe zimalepheretsa kukula kwa zotupa za khansa.

Phindu la pollock yokazinga ndi yamchere ndi chifukwa chakuyenda bwino kwa mitsempha, ubongo, chiwindi, matumbo, komanso minyewa yamtima.

Komabe, mchere wotsekemera wa mchere ungakhale wovulaza poyendetsa madzimadzi m'thupi, zomwe zimapangitsa kutupa. Pali nsomba zopatsa mphamvu zochuluka kwambiri, chifukwa anthu onenepa kwambiri sayenera kudya chakudya chotere.

Phindu la pollock yophika ndikuti mbale iyi ili ndi zopatsa mphamvu zochepa. Kwa magalamu 100 a malonda, pafupifupi 79 kcal. Chifukwa chake, nsomba zimatha kudyedwa poyang'ana zakudya zamagulu. Komanso, pollock yophika sikumayambitsa ziwengo, zimatengeka mosavuta ndi thupi. Palibe mafuta, koma pali mapuloteni omwe amafunikira othamanga. Kuphatikiza apo, pollock yophika imatenga nawo mbali pakuwotcha mafuta, koma pokhapokha ndi izi muyenera kuchita masewera olimbitsa thupi.

Komabe, pollock imatsutsana chifukwa cha kusagwirizana kwa chinthu kapena zinthu zake, komanso chifuwa cha nsomba.

Kuphatikiza apo, nsomba ndizowopsa pomwe:

kugaya chakudya thirakiti,

kuthamanga kwa magazi

matenda am'mimba thirakiti mu pachimake siteji.

Ndikoletsedwa kudya poli yaiwisi, chifukwa mumakhala zitsulo zoopsa zomwe zimakhala zowopsa kwa thupi. Ngati mumagwiritsa ntchito mankhwalawa molakwika, mutha kuyambitsa poizoni wa mercury.

Pa nthawi yoyembekezera, amaletsedwa kudya nsomba zouma ndi zamchere, chifukwa zimatha kutupa.

Madokotala amalimbikitsa kudya pollock zosaposa 2 pa sabata. Pankhaniyi, nsomba sizowopsa ndipo sizingavulaze thanzi.

Akazi

Popeza pollock imakhala ndi mavitamini B ambiri, nsomba izi ndizothandiza kwa amayi kuti abwezeretsere dongosolo lamanjenje. Komanso, malonda ali ndi ayodini ambiri, chifukwa chake, amathandizira kusintha kwa endocrine dongosolo ndi kusintha kwa matenthedwe a mahomoni.

Kuphatikiza apo, nsomba zam'nyanjazi ndizothandiza kwa achinyamata komanso azimayi pa nthawi yonse yakuya. Kuphatikiza pollock muzakudya, mutha kuchepetsa kukalamba, komanso kukonza kagayidwe.

Phindu la pollock kwa amayi apakati ndikuti kugwiritsa ntchito kwake kumachepetsa kuthamanga kwa magazi, kumalimbitsa mitsempha yamagazi, komanso kutsitsa mafuta m'thupi. Amayi omwe ali pamalowo amalimbikitsidwa kudya nthunzi kapena nyama yowotchera, chifukwa m'zakudyazi michere yambiri imasungidwa kuposa chinthu chophika kapena chouma. Mwanjira imeneyi, nsomba sizingadye mopitilira kawiri pa sabata.

Kodi mungu ungaperekedwe poyamwitsa? Madokotala amaloledwa kudya nsomba akangobadwa kumene, chifukwa mankhwalawo amakhudza chithokomiro cha chithokomiro, amatulutsa matumbo ndipo amachepetsa kutupa. Kuphatikiza apo, matupi awo sagwidwa ndi nsomba zambiri. Amayi a anamwino amathiridwa m'madzi otentha, ophika, ophika ndi owiritsa, koma osati kawiri pa sabata kawiri.

Amuna

Pollock amatanthauza zinthu zamapuloteni zomwe zimatengeka mosavuta ndi thupi. Chifukwa chake, nsomba ndizothandiza kwa iwo omwe amasewera masewera kapena amakonda kuchita masewera olimbitsa thupi. Nthawi yomweyo, malonda ake amakhala ochepa mafuta komanso chakudya, motero sizingatheke kuti mutha kupeza mapaundi owonjezera kuchokera pakudya nsomba.

Tiyenera kudziwa kuti pollock imawonjezera potency ndikuwongolera magwiridwe antchito amanjenje, komanso imapangitsanso kupanga mahomoni ogonana amuna.

Ana

Pollock amatanthauza kalori wotsika osati zakudya zamafuta kwambiri zomwe zimatha kuphatikizidwa muzakudya za ana.

Kodi ana amatha kupatsa zaka zingati? Nsomba zimatha kuperekedwa kwa mwana kuyambira miyezi isanu ndi inayi. Ngati mwana sakhudzidwa, ndiye kuti mankhwalawo amaphatikizidwa muzakudya za mwana pokhapokha chaka chimodzi.

Kodi kuphika pollock kwa mwana? Nsomba zitha kuphika, kuphika, kudyetsedwa komanso kusenda. Komabe, poyambirira puree amakonzekera ana popanda kuwonjezera mchere ndi shuga gran. Poyamba, muyenera kuyesa theka la supuni iyi. Ngati mwana akumva bwino, ndiye kuti mutha kupitiliza kupatsa nsomba, pang'onopang'ono mukukula.

Mtengo Wa Pollock Yonse:

wa mwana wazaka 10 - osati oposa magalamu 50,

kwa mwana wamkulu wazaka 1 - 60 magalamu.

Potere, malonda amayenera kuphatikizidwa muzakudya zosaposa 2 kawiri pa sabata.

Ndi njira iliyonse yophikira, nsomba zimayenera kutsukidwa, zolowa mkati ndikuchotsa, ndi mafilawo olekanitsidwa ndi mafupa.

Kodi kuphika pollock kwa mwana? Mtembo wagawidwa m'magulu ang'onoang'ono ndikutumizidwa kumadzi otentha kwa mphindi 20. Chidacho chikaphika, chimayenera kuphwanyika mu blender. Puree yomwe imayambitsidwa imasungunuka ndi osakaniza pang'ono mkaka kapena madzi ndikuwiritsa kwa mphindi zingapo.

Kwa ana, mumathanso kuphika pollock kwa mabanja ochepa ophika pang'onopang'ono. Kuti muchite izi, muyenera kuchotsa theka la filletuyo kuchokera kumbewu, kudula mbatata, kaloti ndi anyezi kukhala magawo (masamba amatengedwa ½ pc.). Thirani madzi mu mbale yonyamula zida, ikani chidebe chofunda pamwamba, ikani zosakaniza pamenepo ndikukhazikitsa njira yofikira. Nthawi yophika ndi mphindi 25. Mbaleyo ikaphika, iyenera kusankhidwa mu blender.

Momwe mungayikitsire mwana zovala? Choyamba, anyezi wa mwachangu (50 magalamu) ndi kaloti (80 magalamu) mumafuta a masamba. Kenako, zidutswa za nsomba (magalamu 300) zimayikidwa mu kuwotcha ndi kukazinga mbali zonse mpaka zofiirira zagolide. Sakanizani magalamu 100 a kirimu wowawasa wopanda mafuta ndi phala lamatumbo (5 magalamu) ndi mchere (uzitsine).Msuzi uyenera kuchepetsedwa ndi madzi (25 ml) ndikutsanulira mu poto. Msuzi ukawiritsa, tenthetsani moto ndikuwotha mbale kwa mphindi 15 pansi pa chivindikiro. Pollock yojambulidwa ndi masamba ndi yoyenera ana osaposa chaka chimodzi.

Chinsinsi chatsatane-tsatane pa njira yophikira pollock mu uvuni wa ana:

300 magalamu a fillet kudula pakati magawo. Mu pepala lopaka mafuta ophikira, ikani kaloti wowotchera, ndiye kuti anyezi wosemedwa m'mphetezo theka, ndi pamwamba pa zigawo za pollock. Nyengo ndi mchere ndi tsabola kuti mulawe.

Tizidutswa tansomba tokhala ndi kirimu wowawasa (magalamu 150). Thirani madzi ena mu poto kuti pollockyo ikhale pang'ono.

Ikani billet mu uvuni womwe unakonzedwa mpaka madigiri 180 kwa mphindi 35.

Ma pollock ophika amatha kuperekedwa kwa mwana pafupi ndi zaka 2.

Kuchepetsa thupi komanso kudya

Pollock ndi mankhwala otsika kalori, chifukwa chake amathanso kudyedwa ndi kunenepa kwambiri. Kutengera chakudya, nsomba zimaphatikizidwa muzakudya kawiri pa sabata.

Nthawi zambiri azimayi amatsatira zakudya zama mono, kudya pollock ndi masamba (tomato, nkhaka, kaloti, kabichi, beets, blueberries, zukini ndi tsabola wa belu). Muthanso kudya nsomba ndi saladi. M'malo mwa mchere, ndikofunikira kugwiritsa ntchito mandimu kapena msuzi wa soya.

Mukamadya pollock, mutha kuphika, kuwotcha, kuphika kapena grill. Frying nsomba saloledwa. Muyenera kumwa 1.5 malita amadzi patsiku.

Ngati mumamatira ku zakudya za mono kwa milungu iwiri, mutha kutaya pafupifupi kilogalamu 6 za kulemera kwakukulu.

Ziwengo

Allergies amatha kudziwonetsa ndi zizindikiro zosiyanasiyana: kuchulukana kwammphuno, kuchepa kapena kupindika. Zizindikirozi zimayambitsidwa ndi allergen mu zakudya zomwe anthu amadya tsiku lililonse.

Ngati mumakonda kuchita ndi ziwengo, muyenera kutsatira zakudya, ndikugwiritsanso ntchito madzi ambiri momwe mungathere.

Pollock ndi chakudya chovomerezeka cha ziwengo. Mutha kudya nsomba yowiritsa kapena yothira.

Gastritis

Ndi gastritis, pollock amathanso kudyedwa ngati chinyezi kapena chowiritsa. Komanso, potengera zomwe mwapanga, mutha kuphika msuzi kapena khutu. Nsomba zizipezeka kawiri pachakudya.

Pollock imatha kudyedwa ndi acidity yambiri komanso yotsika ya chapamimba. Zimangotenga maola awiri okha kuti mugaye mankhwala, omwe ndi ofunikira kwambiri ku gastritis.

Pancreatitis

Pali zinthu zambiri zothandiza komanso zopatsa thanzi mu nsomba, chifukwa chake pollock imatha kudyedwa ndi kapamba. Ndi matendawo, ndibwino kugwiritsa ntchito mankhwalawa mu mawonekedwe owiritsa. Kuti muchite izi, mutha kupanga cutlets za nthunzi. Muthanso kuphika kapena kudula nyama mu uvuni. Chachikulu ndichakuti kutumphuka wagolide sikuwoneka pamwamba pa chinthucho.

Sizoletsedwa kudya nsomba yokazinga, kusuta komanso mchere. Msuzi wa pollock ndiwosavomerezeka.

Cholesterol yayikulu

Ndi cholesterol yambiri, mumatha kudya pafupifupi 300 magalamu a pollock patsiku. Komabe, muyenera kutsatira lamuloli: nsomba zotere ziyenera kukhala gwero lokha la cholesterol mu mbale, zina zonse ziyenera kuchokera ku masamba.

Ngati wodwalayo amamwa mkaka kapena kudya nkhuku, mlingo wa tsiku lililonse wa mungu wosadyedwa sayenera kupitilira magalamu zana limodzi.

Kodi ma pollock amawoneka bwanji ndipo amapezeka kuti?

Pollock ndi nsomba yochokera ku banja la Codfish. Kutalika kwa thupi lake kumafika masentimita 90 (ngakhale pamashelefu nthawi zambiri kumakhala zitsanzo za 80 cm zokha). Kulemera kwa nsomba imodzi kumafikira 5 kg, ngakhale kugulitsa kumakhala kosavuta kukumana ndi toyesa mpaka 2,5 kg. Pollack amakhala kuthengo nthawi yayitali - mpaka zaka 15, koma amafika pazambiri zake pazaka zapakati pa 3-4. Kwa iye, uku ndi kutha, pamene pollock ayamba kuyandikira mphepete mwa kuwaza.

M'madera osiyanasiyana am'nyanja, kuwaza kumatha kuchitika nthawi zosiyanasiyana, zomwe zimakhudza nthawi ya usodzi. Mwachitsanzo, Nyanja ya Bering imakhala nthawi yonse ya masika ndi chilimwe mpaka kumayambiriro kwa Seputembala, komanso kugombe la Kamchatka - kokha kumapeto kwa chaka.Zachikazi zimatha kutuluka ngakhale kutentha kwambiri. Poterepa, pollock roe amadziwika kuti ndiwopatsa thanzi.

Pollock imasiyanitsidwa ndi mawonekedwe ake, zomwe zimapangitsa kukhala kosavuta "kuzindikiritsa" pakati pa mitundu ina. Zizindikiro zakunja kwambiri zikuphatikiza kukhalapo kwa zipsepse zitatu zapakhomo, tinyanga yayifupi yomwe ili pansi pa milomo yotsika, maso akulu ndi utoto wowala.

Kuthengo, pollock amakonda madzi ozizira. Kuphatikiza apo, pakati pa nsomba zonse za nsomba zazikuluzikulu zam'nyanja, ma pollock ndi omwe amapezeka kuti ali ambiri. Atangofika pafupifupi mamiliyoni 7 miliyoni, ndipo Soviet Union inali mtsogoleri wazinthu izi. Pollock sapezeka ku Japan kokha, komanso ku Bering, ndi Barents, ndi Nyanja ya Okhotsk, komanso pang'ono - kumadzi am'nyanja ndi Gulf of Alaska.

Pakadali pano, mavoti onse ayamba kuchepa, chifukwa mwanjira ina ataya kutchuka kwake - monga mbale yodziyimira payokha. Nthawi yomweyo, ndizobisalira popanga surimi, pomwe timitengo ta nkhanu timapangidwa ku China ndi Korea.

Komabe, asayansi ndi akatswiri azachuma akukhulupirira kuti munthu sayenera kupeputsa gawo la pollock pakuonetsetsa kuti dzikolo likhale ndi chakudya, chifukwa chake Russia ikuyesetsa kubwezeretsa kuchuluka kwa magawo m'mbuyomu.

Kodi pali kusiyana kotani pakati pa pollock ndi cod ndi hake

Pollock, cod ndi hake ndi mitundu yosiyanasiyana ya nsomba zam'nyanja, ngakhale ndi a banja limodzi la Treskov. Mwa mitundu yonse yomwe yatchulidwa, pollock imadziwika kuti ndi yotsika mtengo kwambiri. Zokhudza zopatsa mphamvu, kusiyana pakati pawo ndizochepa. Komabe, hake ndiye wotsika pang'ono kuposa pollock. Nthawi yomweyo, mafilimu amtunduwu amaonedwa kuti ndi osalala komanso owuma kuposa pollock (pambuyo pake, omaliza amakhala ndi mafuta ochulukirapo mu chiwindi).

Kunena za kusiyana kwakunja, kumatchukanso. Mwachitsanzo, hake amakhala wotalikirapo komanso wotalikirapo. Kuphatikiza apo, hake amakhala ndi zipsepse ziwiri zokha ndipo palibe tinyanga pansi pamlomo.

Cod ndi yayikulu (zitsanzo zina zimatha kutalika mpaka 2 mita) ndi mtundu wakuda kwambiri.

Gout

Pamene gout imaloledwa kudya mitundu yamafuta ochepa okha, ndiye kuti mungu umakhala wokwanira. Nsomba sizipezeka katatu pakudya.

Malondawo amatha kuwiritsa kapena kuwotcha. Ndikosatheka kudya yokazinga, komanso kusuta pollock ndi gout.

Pollock ndi nsomba yokoma kwambiri komanso yathanzi, yomwe iyenera kuphatikizidwa menyu. Chogulitsachi chili ndi mavitamini komanso michere yambiri pazofunikira zonse zathupi. Kuphatikiza apo, mbale za pollock zimakhala zofewa komanso zowutsa mudyo, zomwe zimalola onse akuluakulu ndi ana kudya nsomba. Komabe, pofuna kuvulaza thanzi, ndikofunikira kudya pollock pang'ono.

Pansipa mutha kuwonera kanema wonena za mapindidwe a pollock.

Kuphatikizika ndi zopatsa mphamvu

Pollock imadziwika kuti ndi imodzi mwazofunikira kwambiri zam'madzi zam'madzi, chifukwa zimadziwika ndi mafuta ochepa. 100 g ya mankhwala ili ndi 16 g mapuloteni ndi 1 g yokha yamafuta. Nthawi yomweyo, mwayi wake wina ndi mphamvu yochepa mphamvu - 70 kcal pa 100 g yokha ya pollock fillet.

Kukoma kwa nsomba iyi sikukutha, kununkhiranso kumakhalanso. Nyama yoyera imakhala ndi njere zochepa ndipo ndizosavuta kuphikira ana.

Potengera kapangidwe ka mankhwala, gawo lofunika kwambiri la pollock ndi chiwindi chake. Ili ndi mavitamini A ambiri, ochulukirapo kuposa khodi, omwe amafanana ndi chiwindi. Vitamini A ndiwofunikira kwambiri pakuwona bwino, ilinso antioxidant, ili ndi mankhwala osokoneza bongo ndipo imalimbikitsa kukonzanso kwa maselo.

Ponena za pollock fillet yokha, ndiye, kuphatikiza mapuloteni, imakhala ndi mavitamini ndi michere yambiri osiyanasiyana. Mwa mavitamini, gawo lofunikira kwambiri limaseweredwa ndi B9, mwanjira ina, folic acid. Ndikofunika kwambiri kwa azimayi oyembekezera kuti akule bwino.

Vitamini wina wofunikira ndi PP, ndipo ali ndi zambiri poyerekeza ndi mitundu ina ya nsomba zam'nyanja - mpaka 4,6 mg pa 100 g ya mankhwala. Imalimbitsa mitsempha yamagazi, imalimbikitsa kuthamanga kwa lipid metabolism, imachepetsa cholesterol "yoyipa", imapereka kapangidwe ka maselo ofiira a magazi ndi hemoglobin.

Fillet ya pollock ilinso ndi vitamini A ndi ascorbic acid, omwe ali ndi phindu pa kachitidwe ka magazi komanso amakhalanso ndi antioxidant katundu.

Ponena za mchere, zambiri zomwe zili ndi:

1. Potaziyamu ndikofunikira pa mtima.
2. Phosphorous, yomwe imalimbitsa mafupa ndipo imathandiza popereka ntchito yanzeru.
3. Iodine, yomwe imafunikanso kusintha kukumbukira ndikugwira ntchito kwa ubongo, kupewa kwa mitundu ina ya chithokomiro.
4. Calcium, imasintha mkhalidwe wamano ndi misomali.
5. Zinc ndi mankhwala ake odana ndi kutupa.
6. Chitsulo chomwe chimateteza ku anemia ndipo chimakhudzidwa ndi hematopoiesis.

Pollock fillet ilinso ndi sulufule, magnesium, fluorine ndi zinthu zina zofunikira.

Phindu lonse

Pollock imakhala ndi zinthu zambiri zothandiza, motero kugwiritsa ntchito mitundu yosiyanasiyana ya nsomba kumalimbikitsidwa:

• kulimbitsa chitetezo chokwanira,
• kuonjezera elasticity yam'mimba ndi mafuta ochepa,
• kuchotsa poizoni m'thupi,
• kusunga chiwindi, mtima dongosolo, ziwalo zina zamkati,
• Kuchepetsa kukalamba,
• Sinthani kukumbukira ndikukumbukira,
• kuchepetsa chiopsezo cha matenda otupa ndi mapangidwe otupa.

Ndipo, ndichachidziwikire, kudya pollock pafupipafupi kumathandizira kulimbitsa mano ndi mafupa, zomwe ndizofunikira kwa akazi osati panthawi yokhala ndi pakati, komanso nthawi ya kusamba.

Kwa akazi

Kwa akazi, pollock ndi yothandiza pazifukwa zingapo. Choyamba, imakhala ndi omega-3 mafuta acids ndi mavitamini omwe amathandizira kukula kwa mahomoni. Izi ndizofunikira osati chifukwa chololeza chithandizo cha amenorrhea, komanso chifukwa nthawi zambiri zimakhala ndi phindu pa boma la njira yoberekera.

Kwa amuna

Kwa ogonana olimba, kugwiritsa ntchito pollock ndikofunikira kuyambira pakuwona kuchuluka kwamapulogalamu ambiri - izi ndizofunikanso kwa iwo omwe akuchita ntchito yayikulu kapena akuchita masewera olimbitsa thupi. Kuphatikiza apo, kuphatikizidwa kwa pollock mu zakudya kumachepetsa kwambiri cholesterol "yoyipa" ndikuchepetsa chiopsezo cha atherosulinosis, chomwe amuna ambiri akukumana nacho lero (ndipo matendawa, mwatsoka, akuyamba achichepere chaka chilichonse).

Pomaliza, zokhala ndi zinc komanso ayodini wambiri zomwe zimapangitsa kuti magwiridwe antchito aberekedwe, amachepetsa mwayi wa matenda otupa a prostate.

Pa nthawi yoyembekezera

Amakhulupirira kuti pollock ndi yothandiza kwambiri kwa amayi oyembekezera. Choyamba, chifukwa chili ndi mapuloteni ambiri, zomwe ndi zinthu zomanga thupi la mwana. Kachiwiri, ilinso ndi zopatsa mphamvu zopatsa mphamvu, zomwe zimathandiza kuti thupi likhale lolimba mkati mwa malire.

Pomaliza, pollock imakhala ndi omega-3 mafuta acids, omwe amathandizira kuti mwana akhale wathanzi, kukula koyenera kwa dongosolo lake lamanjenje - limodzi ndi mavitamini a B omwe amapezeka mu izi.

Mukamayamwitsa

Ndikofunikira kuti amayi achichepere azikhala bwino atabereka, koma nthawi yomweyo kukhazikitsa mkaka, ndiye kuti, popanda zakudya zowopsa zomwe zingavulaze mwana yemwe salandila zinthu zabwino mkaka wa m'mawere. Kuchokera pamalingaliro awa, pollock ndi chinthu chabwino. Izi ndi nsomba zamafuta ochepa zomwe zingathandize kuchotsa mapaundi owonjezera ndipo nthawi yomweyo imapereka mapuloteni ndi mavitamini. Ndipo mayi wachichepere amatha kuphatikiza pakudya pakatha masabata awiri atabadwa, pamene mayikidwe am'mimba a mwana alimba mokwanira kuyesa china chatsopano chomwe chimabwera mkaka.

Kwa ana

Pollock ndi mafuta ochepa, pomwe ali ndi mavitamini ambiri ndi mavitamini B, motero ndiwofunika kwambiri kwa ana kuti apite patsogolo mwakuthupi komanso m'maganizo. Makanda amatha kuyamwa zakudya zowonjezera kale mwana ali ndi miyezi isanu ndi itatu. Poyamba, ndibwino kuwonjezera nsomba yophika ku supu yamasamba, pogaya mu blender kukhala boma la puree. M'tsogolomu, mutha kupatsa mwana wanu zida zokutira.

Mukamachepetsa thupi

Pollock ndi nsomba yamafuta ochepa. Ili ndi mtengo wotsika mphamvu, koma nthawi yomweyo imakhala ndi mapuloteni ambiri ngati nyama. Chifukwa chake ndichabwino kwa iwo omwe ali pachakudya ndipo akufuna kuti athetse mapaundi owonjezera munjira yabwino kwambiri.

Ngati mumaphatikiza pollock fillet muzakudya, mutha kuchita nawo masewera olimbitsa thupi, zomwe sizotheka nthawi zonse ndi zakudya zovuta. Akatswiri adapanga zakudya zapadera za pollock. Zakudya ndi iye zimawoneka motere:

1. Chakudya cham'mawa - chidutswa cha fillet yophika pollock wolemera mpaka 150 g, kapu ya mchere wopanda madzi.
2. Kwa nkhomaliro - msuzi wamasamba (mwachitsanzo, msuzi wa beetroot) popanda zowonjezera zilizonse, kuphatikiza popanda kirimu wowawasa, mbale ya saladi yama masamba ndi kaloti.
3. Chakudya chamadzulo - kachilombo kakang'ono kwambiri (makamaka kaphikidwe), mbatata ziwiri zophika, kapu ya tiyi wobiriwira.

Mwambiri, ziyenera kudziwika kuti nsomba ndi khofi siziphatikizana pazifukwa zambiri. Ndi zakudya zowumirira kotero kuti mupeze mphamvu zanu, ndibwino kumwa tiyi wobiriwira wopanda shuga.

Patatha sabata kuchokera pamene nsomba idayamba kudya, mutha kuzindikira kuti chifukwa cha amino acid ndi ma antioxidants omwe amapezeka mu pollock, osati ma kilogalamu owonjezera omwe amapita, komanso makina abwino amatsitsidwa, mkhalidwe wa tsitsi ndi misomali umayenda bwino.

Zothandiza pollock roe

Pollock roe ndiwofunikira kwambiri. Mulinso ndi mafuta ochepa komanso nthawi yomweyo mumakhala mavitamini B ambiri, sulufu, phosphorous ndi mkuwa. Izi ndizothandiza makamaka pakuwongolera mtima. Palinso mavitamini A ndi E ambiri mu caviar, omwe amadziwika kuti ndi antioxidants, ali ndi zinthu zotsutsana ndi zotupa ndipo amathandizira kuchepetsa njira za ukalamba wachilengedwe.

Koma ndi zofunikira zake zonse, pollock roe imatha kukhala yovulaza kwa anthu - pokhapokha ngati kudya kwatsiku ndi tsiku kwadutsa. Chowonadi ndi chakuti ma pollock roe amakhala ndi chlorine ndi sodium, komanso zochuluka. Mu 50 g ya caviar, chiwerengero chawo chimaposa kudya kwa tsiku ndi tsiku, kotero 25 g ya caviar patsiku imakhala yokwanira. Kuphatikiza apo, ndikulangizidwa kuti musagule caviar wokonzedwa, koma kuithira mchere nokha - kotero sodium chloride imakhala yochepa kwambiri poyerekeza ndi mafakitale.

Ubwino ndi kuvulaza kwa pollock chiwindi

Chiwindi cha pollock chimadziwika kuti ndi chopatsa thanzi. Ndizotchuka ku Europe, makamaka zoyamikiridwa mu zakudya za ku France. Inde, pokonzekera bwino, chiwindi cha pollock chimatha kukhala chokoma kwambiri, koma koposa zonse, chathanzi. Zabwino zake zopatsa mphamvu ndizapamwamba kuposa za fillet, zimakhala 474 kcal pa 100 g.

Nthawi yomweyo, imakhala ndi mavitamini ambiri. Choyamba, ndi vitamini D, komanso tocopherol ndi gulu B. Kuphatikiza apo, imakhala ndi mkuwa, chitsulo ndi mafuta a omega-3 acids omwe atchulidwa pamwambapa, ngakhale mumsasa wapamwamba kwambiri kuposa fillet yokha. Zinthu zonsezi zimapangitsa kuti mankhwalawa akhale othandiza pakukhudza chithokomiro, kulimbitsa mafupa ndi mano, kusintha njira zama metabolic komanso kusungitsa mtima. Kuphatikiza apo, kugwiritsa ntchito chiwindi cha pollock pafupipafupi kumatha kusintha kwambiri masomphenya ndikuyimitsa kukhudzana ndi zaka, popeza mankhwalawa amakhalanso ndi vitamini A wambiri.

Nthawi yomweyo, palibe contraindication wapadera mu chiwindi cha pollock. Sayenera kudyedwa kokha ngati mukusowa nsomba.

Ndi matenda ashuga

Ndi matendawa, ndikofunikira kwambiri kuti muchepetse kunenepa kwambiri. Ndipo kuchokera pamalingaliro awa, pollock ndi amodzi mwa mitundu yothandiza kwambiri ya nsomba.Angathe ayenera kudyedwa ndi shuga.

Komanso, Zakudya zomanga thupi ndi wofunika kwambiri matenda, ndi pollock ndi mmodzi wa iwo, makamaka chifukwa mulinso Omega-3 mafuta zidulo, zimene zimapangitsa nsomba zosiyanasiyana ndi njira yabwino. ntchito zake amalola osati kuchotsa mapaundi owonjezera, komanso kupirira neuropathologies ndi impairments chidziwitso akuwuka matenda a shuga. Niacin ali pollock amathandiza zonse shuga.

Zofunika: pollock glycemic index - 0 mayunitsi.

Ndi kapamba

Mu pachimake kapamba (kapena exacerbation la matenda), kusala Kwalamulidwa, kuti nsomba zina mwa zakudya pa nthawi ino. Komabe, ndi kapamba aakulu mu chikhululukiro, pollock angathe ndipo ayenera m'gulu menyu. Kumene, iwo Musawiritse broths kwa izo, koma chidutswa cha nsomba yophika kapena wophikidwa adzakhala ngakhale zothandiza, anapatsidwa odana ndi yotupa katundu wa zosakaniza amapanga fillet.

Ndi gastritis

Mu gastritis pachimake, pollock ali osavomerezeka. Koma ndi mawonekedwe aakulu, izo ngakhale kukhala zothandiza. Mfundo ndi kuti mapuloteni a mtundu wa nsomba mosavuta kwambiri odzipereka, processing ake sikutanthauza amasulidwe wambirimbiri madzi chapamimba, kotero ndi kuvutika Kakhungu mucous ndi mbale kwambiri (koma okha mu yophika kapena wophikidwa mtundu wopanda kutumphuka a). Ndipotu, zinthu zili fillet wa pollock ngakhale amathandiza kuti kusinthika kwa zimakhala izi. Ndi bwino ntchito caviar wa pollock kapena chiwindi nsomba kwa gastritis. Caviar lili mchere kwambiri, pamene chiwindi imatengedwa kwambiri mafuta, kotero mungalenzelenze bwino ndi mungalenzelenze nsomba.

Ndi gout

Ndi matenda, inu simungakhoze kudya chakudya kuti muli purines ambiri. Mu pollock iwo alipo zedi yaing'ono. Pa nthawi yomweyo, fillets ake muli zinthu ndi katundu odana ndi yotupa, kotero kuti m'njira zambiri iwo akhoza kusintha zinthu ndi matenda olowa, kuphatikizapo gout.

Vuto ndi contraindications

Mosiyana ndi mitundu ina ya nsomba za m'nyanja, pollock pafupifupi sayambitsa chifuwa, koma, ngati pali zochita zoyenera nsomba zina, ayenera kugwiritsidwa ntchito mosamala. Komanso, sayenera adatengedwa ndi anthu odwala matenda oopsa, chifukwa wokha muli zambiri ndithu salt ndi sodium.

Nkofunika kusankha pollack bwino. Nthawi zambiri, zinyama zina amapatsidwa kwa nsomba. Pollock wakudya zomera, choncho m'pofunika. mitundu Benthic zambiri kudya zimene anthu adzaitana zinyalala, kotero chiopsezo poyizoni ndi mkulu. Muyenera kugula mankhwala okhawo opanga amene angapereke chosonyeza. N'zochititsa chidwi kuti makampani ambiri Russian kugulitsa mitembo m'malo lalikulu pollock, koma palibe cholakwika ndi zimene - monga zoweta malamulo amaletsa muphe nyama. mankhwala Japanese si akuyimila msika Russian, koma pali anthu Chinese.

Kodi kusankha ndi sitolo

Nkofunika kusankha bwino pollock fillet. Nthawi zambiri izo chogulitsidwa mazira, koma chinachake akhoza kuloledwa. Onetsetsani kulabadira mtundu wa padziko nsomba. Ziyenera kukhala mthunzi kuwala, palibe mawanga ena kuposa zachilengedwe, sitiyenera kukhala pa izo, zouma mbali kwambiri. zopindika zimenezi zikusonyeza kuti zinthu yosungirako sanali anati. Komanso, ayezi wosanjikiza padziko sayenera wakuda kwambiri, amasonyeza yekha kuti nsomba wakhala mu firiji kwa nthawi yaitali. Ndipo palibe mfundo overpaying kwa kulemera kwa chipale.

Theoretically, pollock mazira sankayenera koma nsomba ndi madzi (i.e. ayezi). Koma ena opanga kuwonjezera E452 polyphosphate. Mfundo si zovulaza thanzi, koma enaake izi ndikoletsedwa ndi lamulo European.Cholinga chake chachikulu ndikuti tisunge chinyontho osati kunja kokha koma mkati mwa mitembo, ndiye kuti nsomba zimangokhala ndi juicier zikagwiritsidwa ntchito.

Zipsera zazing'ono zomwe zidawonekera pa nsomba yosasinthika, zikuwonetsa kuti ngakhale moyo wake wa shelufu sunathebe, umakhalabe wolimba ndi kuwonongeka kosiyanasiyana. Ndi bwino kukana kugula.

Ndikofunika kusungiramo mungu wokutira mu mufiriji, kutentha kwa madigiri-18, kupewa kusiyanasiyana, pena pake pamakhala nsomba kuti isakhale yosakola imvi, fungo logwirizana liziwoneka. Alumali moyo wa pollock ndi wocheperako, uyenera kuwonetsedwa pazosungira.

Muyenera kupukusa poliza mu firiji pochichotsa kuchokera mufiriji kupita pa chizolowezi. Bwino chitani usiku. Sikoyenera kupukusa pollock m'madzi otentha kapena ma microwave; izi zimatha kusokoneza kukoma kwa nsomba.

Momwe mungayeretsere nsomba za pollock

Pambuyo pochulukitsa, filimuyo imayenera kutsukidwa bwino, kenako ndikupita mwachangu kuphika, ngati idula kale.

Ngati tikukamba za nsomba zathunthu, ndiye kuti muyenera kuchotsa mamba. Chovuta ndichakuti mapepala ake ndi ochepa, samawoneka bwino nthawi zonse. Moyenera, ndibwino kugwiritsa ntchito mpeni wapadera kuti muchite izi, koma mutha kumangoyenda pang'ono pang'ono ndi chofinya cholimba chosambitsa mbale, kumachita zinthu kuti musawononge khungu lowonda.

Ponena za kudulanso kowonjezereka, muyenera kudula mutu wa nsomba, kenako kudula m'mimba ndikuchotsa zamkati kuchokera pamenepo, kenako ndikuchotsa zipsepse. Chochita chomaliza chimachitika pogwiritsa ntchito lumo za kukhitchini. Makamaka mosamala muyenera kusankha kuchokera pachiwonetsero cha mafupa, chifukwa nyamayo ndi yofatsa, imatha kugwa mosavuta.

Momwe mungaphikire pollock zokoma: maphikidwe

Pafupifupi akatswiri onse azakudya amalimbikitsa kuphika uvuni mu uvuni, kapena kuwuphika, kapena kupanga zida zotentha. Nthawi zina mutha kuphatikiza nyama yokazinga muzakudya - ngati simukonda mafuta pakukonzekera kwake. Zodzaza ndi pollock zimapangidwanso ma pie achi Russia. Popeza nsomba izi ndizotsika mtengo, ndizodziwika kwambiri pakati pa azimayi ambiri azaka, kupatula njira yosavuta yothanirana ndikusowa kwa ayodini, komwe pafupifupi nzika zonse masiku ano zikuvutika.

Mu uvuni

Pollock ikhoza kuphikidwa ndi maapulo ndi zonunkhira. Kuti mupeze 0,5 makilogalamu amtunduwu wa nsomba mufunika maapulo awiri okoma komanso wowawasa, 1 anyezi wamkulu, 10 ml ya msuzi wapamwamba wa soya, 1 karoti wapakatikati, 20 ml ya mafuta a azitona, mchere kuti mulawe. Monga zonunkhira, mutha kugwiritsa ntchito osakaniza a ufa wa ginger, mwatsopano tsabola wakuda ndi coriander.

Muzimutsuka ndi kuumitsa filimu yopukutira ndi thaulo zamapepala, kuwaza ndi msanganizo wa zonunkhira ndi msuzi wa soya ndikusiya kukhitchini kwa theka la ola, osasamutsira mufiriji. Pakalipano, dulani anyezi m'mphete zowoneka bwino ndi mwachangu mu skillet yotentha bwino mpaka isandulike. Kenako onjezani kaloti wowotchera ndikuwukhira lonse kwa mphindi zisanu ndi zisanu ndi chimodzi, ndiye kuti muzimitsa kutentha pansi pa skillet.

Sambani maapulo, peel, dulani pakati, ndikukhomerera ena grater, onjezerani masamba ku skillet ndikusakaniza.

Ikani theka la zosakaniza zamasamba pa chinsalu cha zojambulazo, ndikuzigawa mu mawonekedwe, kenako fillet ya pollock - zidutswa zoyambira zimayenera kuyandikana. Pamwamba ndi mtundu wina wa masamba osakaniza, ndikulunga zojambulazo mu emvulopu, kuvala pepala lophika ndikuphika mbale mu uvuni kwa mphindi 25 kutentha kwambiri.

Mu poto

Pa 0,4 makilogalamu a pollock fillet, tengani 2-3 yaying'ono anyezi, 3 tbsp. supuni ya mayonesi, ufa wowaza, mchere, chisakanizo cha zonunkhira ndi batala kuti mulawe. Tizisenda, kutsukidwa ndi zouma pollock mu zigawo kudutsa, anyezi mu mphete theka. Finyani zidutswa mbali zonse za zonunkhira ndipo nthawi yomweyo ikani poto wokazinga ndi mafuta a masamba kuti muzimva kutentha.Viyikani chidutswa chilichonse mu mayonesi, kenako ndikuviika mu ufa, ndikuthiramo mchere pang'ono (muyenera kudziwa kuti nsomba ija imathiridwa mchere, komanso mayonesi).

Ikani magawo a pollock okonzedwa motere poto wowotchera, ikani anyezi pakati pawo ndikuwaza zonse pamodzi kwa mphindi 7-8. Kenako tembenitsani nsomba mozondoka ndi spatula, sakanizani pang'ono anyezi ndi mwachangu kwa mphindi zina 7.

Wophika pang'onopang'ono

Kuti 0,5 makilogalamu a zovunda, mutenge anyezi wamkulu wofiira, kaloti awiri apakatikati, 250 g atsopano kapena zipatso zam'chitini, 2 tbsp. supuni ya mafuta azitona ndi 1 tbsp. supuni ya shuga granured, zonunkhira ndi mchere kulawa. Mitsuko yopukutira polvina pansi pamadzi ndikudula mbali. Sambani anyezi ndi kaloti, peel ndikudula m'mabwalo. Ngati phwetekereyo ndi yatsopano, amalimbikitsidwa kuti aziphikidwa kaye ndi madzi otentha kuti atchepetse ndikugaya mu blender. Pukutani tomato wamatotchi palimodzi ndi msuzi kudzera mu sieve kapena pogaya mu blender.

Ikani theka la filimu yokonzedwa mu mbale ya multicooker, ndiye theka la anyezi ndi kaloti wokwanira, kenanso gulu la nsomba ndi masamba. Onjezani mchere, shuga, zonunkhira ndi mafuta a masamba ku puree ya phwetekere, sakanizani ndikuthira nsomba ndi osakaniza. Kuphika mu Multi-Cook mode kwa mphindi 15.

Mu boiler owirikiza

Kukonzekera mu boiler pawiri pa 0,4 kg ya pollock fillet, tengani zosakaniza zonunkhira za nsomba, 1 tbsp. supuni ya mandimu atsopano odziwidwa kumene, gulu la katsabola, mchere kulawa. Thaw fillet, nadzatsuka, kudula mzidutswa. Finyani chilichonse mwa izi ndi zonunkhira ndikuthira madzi a mandimu, ndikusiya kwa mphindi 10-15. Kenako ikani chovalacho m'mbale yophika iwiri, onjezani nthambi yoyenga komanso kuphika kwa mphindi 20-30 (kutengera kukula kwa zidutsazo ndi mphamvu ya chipangizocho). Ponyani katsabola musanatumikire, zimangofunika kununkhira.

Zokhutira

Kwa 400 g fillet ya pollock tengani 4 tbsp. supuni yapamwamba msuzi wa soya msuzi, 3 tbsp. supuni ya mayonesi, zitsamba, mchere ndi zonunkhira - kulawa. Kuchokera msuzi wa soya, mayonesi ndi zonunkhira zimapanga marinade. Viyikani timiyala tating'onoting'ono tokhala mu marinade ndi firiji kwa maola awiri, mutha kudikirira. Ikani nsomba yokonzedweratu pamafuta owola ndi kuwaza pamakala otentha mpaka ataphika.

Mayonesi mu Chinsinsi ichi, ngati angafune, akhoza m'malo ndi wowawasa kirimu kapena kefir kapena kuwonjezera mandimu.

Zochita ndi moyo

Nsomba za Pollock zimamva bwino mu mzere wamadzi kuzama kosiyanasiyana, ngakhale zimapezeka kwambiri pozama pafupifupi 200 metres. Tiyenera kudziwa kuti pollock imamva bwino pakuya kwa 700 metres ndikuzama. Kuphatikiza apo nsomba za pollock ndizakuya-panyanja, ndizokondanso mwachikondi, popeza zimakonda kukhala m'malo omwe kutentha kwa madzi kumakhala kuchokera +2 mpaka +9 degrees. Nsomba zimayendanso m'masukulu ambiri.

Chidziwitso chofunikira! Pollock ndi nsomba ya pelagic komanso yomera msanga, chifukwa chake, ikamakula, imayamba kulemera msanga komanso kutalika. M'chaka chachiwiri cha moyo, achinyamata amakula mpaka 20 cm, ndipo m'zaka zingapo kutalika kwawo kumakhala pafupifupi 30 cm.

Masana, nsomba zimasuntha pafupipafupi. Usiku, pollock amamatira m'madzi apakati kapena kuti akhale pafupi kwambiri. Masana, pollock imagwera pansi akuya mita 200 kapena kupitilira apo. Pakusintha, nsombayi imayandikira m'mphepete mwa nyanja pamtunda wa mamita 50, koma osatinso. Munthawi imeneyi, magulu abulu ambiri ndi ambiri.

Malo okhala zachilengedwe

Mitundu yonseyi imakhala m'madzi aku kumpoto kwa Atlantic, komanso kumadzi amadzulo, pakatikati pa Hudson Strait mpaka Cape Hatteras ku North Carolina. Kuphatikiza apo, pollock imapezeka kumadzi akummawa kwa Atlantic, pakatikati pa chilumba cha Svalbard ndi Bay of Biscay. Nsomba za Pollock zimakhalanso ku Nyanja ya Barents, komanso mkati mwa Iceland.Imapezekanso m'madzi am'mphepete mwa Norway, Islands Islands, komanso m'madzi a England ndi Ireland.

Ma cutlets

Zomata zachifundo zimatha kukonzedwa kuchokera ku pollet fillet. Kuti muchite izi, tengani 1/2 chikho cha mkaka 0,5 makilogalamu nsomba, anyezi 2 sing'anga, 100 g wa mkate wa tirigu, 1 dzira la nkhuku, 5 tbsp. supuni ufa, masamba mafuta, mchere ndi tsabola - kulawa.

Pogaya fillet ya nsomba ndi kuphatikiza kapena blender. Muziika mkatewo mkaka. Chepetsa anyezi, sakanizani ndi minced nsomba, dzira ndi bwino wokutira mkate zinyenyeswazi. Kenako onjezerani mchere ndi tsabola ku chisakanizo ichi ndi firiji kwakanthawi. Kenako, kuchokera ku nyama yomwe idapangidwa, kupanga ma cutlets, yokulungira mu ufa pang'ono ndi mwachangu mu mafuta a masamba mbali iliyonse kwa mphindi 10.

Kwa 2 fillets wolemera 400 g, tengani mbatata 2-3, 1 karoti, 1 belu 1, 1 tbsp. spoonful ya mpunga groats, anyezi 1, zonunkhira ndi mchere kulawa, 2 tbsp. supuni ya mafuta azitona. Sambani masamba, peel, kudula mutizidutswa tating'ono. Choyamba yikani mbatata ndi mpunga kwa mphindi 10 mpaka theka kuphika. Kenako onjezani chovunda cha pollock kudula pakati pawo ndikuphika kwa mphindi 10. Pakadali pano, mumafuta a masamba, mwachangu anyezi ndi kaloti ndi tsabola wa belu, izi zimatenga pafupifupi mphindi 10. Onjezani zakudya zamasamba mpunga, mbatata ndi nsomba ndikuphika kwa mphindi 10 zina. Tumikirani patebulopo, owazidwa zitsamba zosankhidwa zatsopano.

Saladi

Pollock ndiyabwino kwa saladi ya puff. Pa 0,4 kg ya fillet nsomba, tengani mbatata zazikulu 2-3, mazira 2-3, anyezi wamkulu, gulu la katsabola. Pansi pamakhala chophika ndi chosemedwa pollock fillet, chachiwiri amawotchera mbatata yophika, ndiye anyezi wosankhidwa, azungu osankhidwa ndi yolks. Valani aliyense wosanjikiza ndi mayonesi.

Casserole

M'malo mwake, nsomba yomweyi yodzaza ndi nsomba ndi yamakono. Kuti mukonzekere, muyenera kutenga 0,6 kg ya pollock fillet, mkate wa tirigu, 200 ml mkaka, anyezi wamkulu 1, 2 kaloti wapakatikati, mbatata zitatu, gulu laling'ono la katsabola ndi masamba angapo a zipatso, kuphatikiza ndi nsomba, 2 tbsp. supuni ya mafuta azitona, mwatsopano nthaka yakuda ndi mchere kuti mulawe.

Sambani masamba ozika mizu bwino ndi burashi ndikuphika yunifolomu yawo kuti isawonongeke. Akakhazikika, peel ndi kabatata wa kabati ndi kabati pa grarse coarse. Sambani amadyera, owuma komanso owuma bwino. Cheka anyezi ndi mwachangu mu mafuta a masamba kwa mphindi 5, kenako kusakaniza ndi masamba ndi zitsamba zakonzedwa.

Patsani mafuta ophika ophika ndi mafuta, ikani masamba osanjikiza pansi, pamwamba ndi nsomba yodzadza, minced mu blender mu minced nyama, ndi masamba otsalira. Phimbani casserole ndi chinsalu cha zojambulazo ndikuyika mu uvuni womwe unakhazikitsidwa kale, pomwe umaphikidwa kwa mphindi 35. Ndiye chotsani zojambulazo, dzola mafuta pamwamba ndi dzira lomenyedwa ndikuyika mu uvuni wina kwa mphindi 7-10. Ubwino wacakudya ichi ndikuti udzakonzanso chimodzimodzi pazizira komanso mawonekedwe otentha. Kuphatikiza apo, ikhoza kusinthidwa ndikuwonjezera champignons pakudzaza.

Zakudya zamatenda

Kwa 2 kg ya pollock, tengani kapu ya masamba mafuta, 1 tbsp. mchere wokhathamira, tsamba lamtundu komanso osakaniza pepper peppers kuti mulawe. Konzani nsombazo posambitsa ndi kudula m'magawo awiri. Ikani Bay tsamba ndi osakaniza tsabola mumitsuko chosawilitsidwa. Ikani zidutswa za nsomba zosakanizidwa ndi masamba amchere ndi mchere. Phimbani mitsuko, ikani chidebe chachikulu chodzaza ndi madzi, ndikuphika moto wochepa kwa maola 4. Kenako ikani zitini.

Kodi ndizotheka kupatsa nyama galu

Nthawi ndi nthawi, pollock imatha kuwonjezeredwa kuzakudya za ziweto, koma izi ziyenera kukhala zabwino, osati zothandizira tsiku lililonse. Itha kuperekedwa kokha ngati mwiniyo akutsimikiza kuti nyamayo siigwirizana ndi nsomba. Koma pazonse, agalu amalangizidwa kuti apereke mitundu yambiri yamafuta (hake kapena cod).

Zosangalatsa

Pollock ndi nsomba yosangalatsa kwambiri malinga ndi kapangidwe kake ka mankhwala. Mwachitsanzo, ili ndi chinthu chosowa kwambiri monga cobalt. Kuphatikizika kwapadera kwa zinthu zonsezi kumakuthandizani kuti musangolemetsa thupi, komanso kuchepetsa shuga. Ndipo palinso umboni wa zasayansi kuti mukamadya pollock pafupipafupi, khungu limaleka kusweka, limapeza mthunzi wathanzi, komanso mkhalidwe wa tsitsi limayenda bwino.

Othandizira zakudya zamafuta amawona mpunga wamafuta ndi masamba osakhazikika, monga broccoli, ndiwo mbali yabwino kwambiri ya pollock. Itha kuwonjezeredwa ku casserole yodzaza ndi nsomba - ndipo mbaleyo imawoneka yokongola kwambiri.

«Zofunika: Zambiri patsamba lino zimaperekedwa pazachidziwitso chokha. Musanagwiritse ntchito malingaliro aliwonse, funsani katswiri. Sikuti olemba kapena olemba ndi omwe amabweretsa vuto lililonse pazinthuzi. ”

Kupangidwa kwamankhwala ndi zopatsa mphamvu za pollock

Pollock ndi gwero la mapuloteni - 100 g a nsomba ali ndi 23 g mapuloteni. Nyamayo ilibe zopatsa mphamvu, glycogen yochepa amapezeka m'chiwindi. Pollock ndi nsomba yotsika mafuta yokhala ndi 1.2 g yokha ya lipids, yomwe imaphatikizapo mafuta a omega-3 ndi omega-6 acids, ochepa mafuta a cholesterol (90 mg).

Mafuta ambiri amapezeka m'chiwindi ndi caviar, omwe amagulitsidwa mosiyanasiyana mu mawonekedwe a zamzitini. 100 g ya nsomba ili ndi mphamvu ya 111 kcal.

Nsombazo zimakhala ndi phosphorous, sodium (420 mg), potaziyamu (430 mg). Ndi gwero la calcium, zinc, iron, kufufuza cobalt, mkuwa, fluorine ndi chromium, manganese, selenium, ayodini, mafuta acids, selenium.

Nyama ya Pollock imakhala ndi mavitamini osungunuka a A, D, E, ndi B, kuphatikizapo rutin, choline, cobalamin, ndi vitamini C - ascorbic acid ochepa.

Kodi ana amakhala ndi zaka zingati?

Nsomba zimasiyanitsidwa ndi kuchepa kwake. Mutha kudyetsa ana ndi zinthu za pollock kuyambira azaka zisanu ndi zitatu. Mbatata zosenda, zidutswa za nthunzi, msuzi zimakonzedwa kuchokera ku fillet ya nsomba kwa ana.

Kudyetsa ana mbale za pollock kumathandizira kuti thupi lizikula ndi mavitamini, mchere, mapuloteni, osadzaza mafuta zomwe zimavuta kugaya.

Pollock yoonda

Izi otsika kalori mafuta amagwiritsidwa ntchito mu zakudya chifukwa Muli zinthu zonse zofunika mthupi. Imakhutitsa thupi ndi mapuloteni, samachulukitsa kuchuluka kwa insulin ndi shuga m'magazi, kuthandiza anthu omwe ali ndi thupi lochulukirapo kuti athetse mafuta owonjezera pamimba zawo, matako.

Zinc, selenium, ayodini amasintha dongosolo la endocrine, momwe kulephera kumayambitsa kunenepa kwambiri.

Chakudya chophatikiza pollock chitha kuphatikizidwa ndi zinthu zina - msuzi wa cutlets za nthunzi, mbali yakudya ya phala (mpunga, buckwheat).

Pollock roe - pindulani ndi kuvulaza

Pollock roe ndi chinthu chamafuta kwambiri kuposa nsomba, chifukwa mumakhala mafuta ochulukirapo. Muli 28 g ya mapuloteni, 1.9 g yamafuta. Zopatsa mphamvu za calorie ndi 132 kcal.

Caviar ili ndi mavitamini osungunuka a mafuta A, D, E, chitsulo, zinc, koma ilibe pafupifupi ayodini, chromium.

Chifukwa cha zomwe zili ndi mavitamini A, mawonekedwe a pollock amagwiritsidwa ntchito pazakudya zamatenda amtundu wa khungu - psoriasis, eczema, komanso xerophthalmia, kusawona bwino kwamadzulo.

Pollock caviar imakhala ndi mafuta ambiri.

Caviar amagulitsidwa m'njira zamchere zomwe zimasungidwa, chifukwa chake, zimatha kuvulaza odwala oopsa komanso anthu omwe ali ndi matenda a impso.

Kodi kuphika pollock

Pollock amadyedwa mumphika wophika, wokazinga, wophika, wouma (wouma), wosuta. Nsombayo iyenera kukazinga kwathunthu kapena kuwiritsa kuti pasakhale tizilombo toyambitsa matenda. Ndikofunikira kuyang'ana kukonzeka kwa nyama ndi mphanda kapena dzino.

Choguliracho sichiyenera kuphika nthawi yayitali komanso kumwa mopitirira muyeso, apo ayi ma asidi a omega-3 amawonongedwa ndikusintha kukhala carcinogens.

Pollock imatha kuphika mu mawonekedwe a cutlets powonjezera dzira, mchere ndi zonunkhira ku minced nyama.Ma cutlets amaphika mu boiler owonjezera, mu poto wamafuta otentha, omwe amawaphika ndi mbale yam'mbali ndi masuzi.

Pollock ikhoza kudulidwa mzidutswa ndi mwachangu, kuwilowetsa mu dzira lomenyedwa ndi yokulungira mu ufa.

Caviar imafalira pa mkate ndi batala. Chiwindi chimawonjezeredwa ku saladi, mwachitsanzo, kuchokera ku nyemba zowiritsa ndi anyezi, zokometsera mbale ndi mandimu.

Momwe mungasankhire ndikusunga

Nsomba zouma siziyenera kukhala ndi nsomba yakuthwa kapena fungo lakunja. Fillet yampangidwe imakhala yoyera popanda mawanga a pinki kapena achikasu, omwe amawonetsa makutidwe ndi mafutawa.

Ndikofunika kuti nsomba kapena fillet imakutidwa ndi kutumphuka kwa ayezi komwe kulibe ma polyphosphates kuti asunge chinyontho ndikuwonjezera kulemera kwa malonda.

Nthawi zina nsomba za benthic kapena tilapia, zomwe zimatha kuyamwa zinthu zovulaza, zimaperekedwa kwa pollock idyani zinyalala zochokera pansi pa nyanja. Izi nsomba zitha kuleredwa m'madzi akuda. Chifukwa chake, sikulimbikitsidwa kugula nsomba kuchokera kwa ogulitsa omwe alibe satifiketi yapamwamba.

Mutha kusunga mazira oundana kokha mufiriji--18 ° C.

Nsomba zouma ziyenera kusungidwa m'malo abwino ndi owuma.

Zitha kuvulaza nsomba ndi contraindication

Chidacho chimakhala zovulaza ngati pali kusalolera kwa nsomba izi, i.e. chifuwa. Kuwonongeka ndikothekanso - mankhwala ena a zebulu ndi zinthu zina zapoizoni amatha kukhala m'madzi a Pacific Ocean, ndiye amayamba kukhala ndi thanzi.

Ngati mwapeza cholakwika, chonde sankhani gawo ndikusindikiza Ctrl + Lowani.