Nsomba ya Sockeye - Chimodzi mwa nsomba zodziwika bwino za banja la nsomba, zomwe zimagwiritsidwa ntchito pophika. Ilinso ndi zinthu zingapo zothandiza, kufufuza zinthu, mafuta ndi mapuloteni.
Salmonids nthawi zonse amakhala otchuka chifukwa cha maubwino awo kwa thupi la munthu, koma pali zosiyana: nsomba zilizonse zimatha kukhala zovulaza anthu. Izi zimagwiranso ntchito ku nsomba ya sockeye.
Nsomba ya Sockeye amapezeka pafupifupi kulikonse , koma kuchuluka kwake kwakukulu kulembedwa mu Pacific Ocean. Ndipo koposa zonse, ndizofala ku gombe la Alaska ndi Nyanja ya Okhotsk.
Mtengo wa zakudya za sokeye nsomba ndi wokwera kwambiri kwa thupi la munthu, chifukwa uli ndi mapuloteni ambiri, ma omega acid, zinthu zofunikira ndi mchere. Salmon ya Sockeye ndi gwero labwino kwambiri la mavitamini a gulu D ndi selenium, komanso ndiopatsa thanzi kwambiri kuposa ma salmonids ena.
Ngakhale pali zabwino zonse za nsomba za nsomba, nsomba za sekewe zimatha kubweretsa mavuto.
Nsomba zopatsirana
Chifukwa cha mankhwala, nsomba zimatha kutengera matenda ndi majeremusi omwe tingadye mwangozi. Nsomba zopatsirana ndizowopsa ku thanzi ndipo zimatha kubweretsa mavuto m'magazi am'mtima, mantha, m'mimba komanso endocrine ndikuchepetsa chitetezo cha mthupi. Palibe amene amatetezedwa kugwiritsidwa ntchito ndi nsomba zodetsedwa zachilengedwe, koma izi zitha kuchenjezedwa.
Mafuta
Mafuta okhala ndi nsomba zambiri amathanso kuyambitsa ngozi. Ngati nthawi imodzi imapereka thupi ndi zinthu zofunikira komanso ma omega acid, ndiye kuti anthu onenepa kwambiri amaletsedwa kudya nsomba za skeon.
Anthu omwe ali ndi mavuto am'mimba amatha kukumana ndi mavuto mu duodenum ndikudya mafuta ochulukirapo. Fotokozerani izi ndikuwona kuti mumakonda kudya kangati. Kuchulukitsa kwa matenda am'mimba omwe ndi othandiza kwambiri.
Ziwengo
Thupi lawo siligwirizana limatha kupezeka mwa anthu omwe amalolera matendawa ku nsomba za nsomba, komanso ngati amadya nsomba zamisala.
Kumbukirani kuti ngakhale pali zakudya zabwino zam'nyanja ndi nsomba, zimatha kukhudza thanzi lanu. Munthu aliyense ndi payekhapayekha, chifukwa chake si aliyense amene amapatsidwa kukoma kwa nsomba ya sokeye. Komabe, chofunikira kwambiri ndikusankha ndi kusamala nsomba zokha kuchokera kwa ogulitsa odalirika kuti athetseretu malonda omwe siabwino.
Ndidzakhala wokondwa kukuwonani mukamawerenga. Monga, lembani ndemanga ndipo lembetsani ku njira.
Nsomba ya Skeonye: mtundu wanji wa nsomba, kufotokozera komwe
Nsomba ya Skeon (kapena nsomba yofiira, kapena redfish) ndiye wachibale wapafupi kwambiri ndi nsomba monga Coho salmon, nsomba ya pinki, nsomba ya sono.
M'mawonekedwe ake, imafanana kwambiri ndi nsomba za salon, ngakhale zazikazi zimatha kusokonezeka ndi nsomba za pinki, zimakhala ndi mtundu wa siliva wonyezimira, koma ndikamamera, thupi lake limakhala lofiira kwambiri ndipo mutu wake umayamba kupindika.
Kukula kwake, nsomba izi sizingakhale zazikulu, zimatha kutalika mpaka 80 cm, koma pafupifupi osaposa masentimita 45-50. Thupi limakhala lozungulira pang'ono, lalitali, lopindika kuchokera kumbali.
Krasna amakonda madzi ozizira, komwe kutentha kumatentha osaposa madigiri awiri, kotero malo omwe amakhala ndi gombe la USA ndi Canada, koma amatha kukumana ku Alaska, pagombe la Kamchatka, zilumba za Kuril, Chukotka, pafupi ndi chilumba cha Hokkaido, mtundu wamtali wa nsomba zamtunduwu umakhala .
Mafuta a seskeye nsomba makamaka pa zooplankton, ndipo m'zakudya za achikulire pali crustaceans, invertebrates pansi, ndi nsomba zazing'ono.
Nyama yofiyira imakhala yosasamala komanso yocheperako kuposa, mwachitsanzo, nsomba za pinki kapena salmon ya chum, ili ndi mafuta ambiri athanzi.
Gourmet amakonda kuphika konse osanenanso zonunkhira; ndi koyenera kuphika balabu komanso kusuta.
Sockeye nsomba ku vivo
Sockeye: katundu wothandiza
1. Imathandizira kulimbitsa mawonekedwe, kukonza khungu, tsitsi, misomali, zonse chifukwa cha zomwe zili ndi mavitamini A.
2. Zimathandizira kulimbitsa dongosolo lamanjenje, limathandizira kuthana ndi kukhumudwa mwachangu, limawonjezera kukana kupsinjika.
3. Imathandizira kulimbitsa minofu ya mafupa, enamel ya mano, imathandizira minofu ntchito.
4. Imalimbitsa chitetezo cha mthupi, imathandizira kukonzanso mwachangu maselo.
5. Ndi antioxidant wachilengedwe wamphamvu, wolimbana ndi ma oxidative njira mu minofu, amachepetsa kukalamba, komanso amayendetsa bwino thupi.
6. Imathandizira kukhazikitsa shuga.
Red caviar
Sockeye caviar: pindulani
Caviar wofiyira sapezeka nthawi zambiri m'masamba athu, ndiye nsomba zazing'ono kwambiri zamasalmon, koma ndi zamtengo wapatali.
Caviar ali ndi mavitamini A ndi D ambiri, folic acid, asidi wa mafuta a omega-3, ma microelements (ayodini, phosphorous, calcium).
Chifukwa cha kapangidwe kake ka mankhwala, caviar imavomerezeka kuti pakhale khungu labwino, misomali, tsitsi, kulimbitsa dongosolo lamanjenje komanso chitetezo chokwanira.
Pofuna kupewa matenda a mtima, mikwingwirima, kukula kwa matenda a m'matumbo.
Nsomba za Sockeye azimayi
1. Chifukwa cha kuchuluka kwa folic acid, amavomerezedwa kudya nyama yansomba yofiirira panthawi yomwe ali ndi pakati, yomwe imawonetsetsa kuti mwana wakhanda akhazikika, ndipo panthawi yoyamwitsa, mwana alandila zinthu zofunikira pakukula ndikukula (phosphorous, iron, calcium, magnesium).
2. Komanso, potaziyamu amathandizira kuchotsa kuchuluka kwamadzimadzi kuchokera mthupi, zomwe zimathandizira kuthetsa kutupa nthawi yapakati.
3. Mphamvu za antioxidant za nsomba zimathandizira kuchepetsa kukalamba, kuchira msanga pambuyo pobala.
Nsomba za Sockeye za ana
Ana amalimbikitsidwa kuti aziphatikiza nsomba izi kuyambira azaka 5 zokha mwamafuta owiritsa kapena otentha.
Nyama yofiyira imathandizira kukula, kulimbitsa mafupa, kupewa kuwola kwa dzino, kukonza kukumbukira ndikuyang'anitsitsa, kulimbitsa dongosolo lamanjenje.
Ngakhale zimbalangondo zimakonda Nerku
Momwe mungasankhire
1. Bwino kugula nsomba yokhoma kapena zam'chitini.
2. Maso a nsomba yatsopano amawonekera, ma gillwo ndi ofiira kapena ofiira.
3. Mtembo uli ndi fungo la nsomba zachilengedwe, mawonekedwe ake ayenera kukhala osalala, osawonongeka komanso osasamala.
Zindikirani! Krasnitsa adalembedwa mu Buku Lofiyira, chifukwa cha kupha nsomba komanso kuchuluka kosagwiritsika ntchito komwe kumavulaza anthu, komanso kuchuluka kwazachilengedwe, kumathandizanso kuchepetsa kuchuluka kwa nsomba.
Nsomba ya Sockeye
Momwe mungaphikire nsomba za sokeye
Krasnitsa samadya chilichonse, amasankha zokhazokha zomwe zimakhala ndi carotene, amasankha kukoma kwake ndi mtundu wofiyira wa nyamayo, kotero ndioyenera kuphika mbale zosavuta, komanso zakudya zapamwamba.
Zokoma zokhala ndi redberry zimapangitsa kuphika ngakhale osawonjezera zonunkhira.
A Gourmets amakhulupirira kuti ndi kukoma kwachilengedwe kwa nyama komwe kumapangitsa kuti ikhale yapadera, mosiyana ndi oyimira ena a gulu la nsomba.
Nyama yofukiza ya gourmet, ma balyks amakonzedwa kuchokera ku iyo, ndioyenera maphunziro oyamba ndi achiwiri, ndiwowonjezera bwino pazakudya zingapo komanso masaladi.
Pazosankha zodyera zotsogola padziko lonse lapansi mutha kupeza zakudya zosiyanasiyana kuchokera ku nsomba za skeon, zomwe zimakonda kwambiri alendo.
Ndikupangira kuyesa:
Nsomba ya Sockeye: zovulaza ndi zotsutsana
1. Krasnitsa imaphatikizika kwa anthu omwe amalolera kudya nsomba.
2. Osamadya nyama yokhala ndi zilonda zam'mimba kapena matumbo, omwe amalumikizidwa ndi kuchuluka kwamafuta acid.
3. Kukhalapo kwa mankhwala a mercury ndi zitsulo zolemera. Zowononga poizoni zomwe zimalowa m'malo omwe mumapezeka nsomba, chifukwa chake madokotala amalimbikitsa kuti kuchepetsa kugwiritsa ntchito zinthu zofunikira m'chilengedwe.
4. Ngakhale nsomba za sokeye zimaberekedwako ndikukula m'mafamu apadera, momwe mulibe zinthu zambiri zophatikiza zowopsa, koma nthawi zambiri nsomba zotere zimagwiritsidwa ntchito ndi mankhwala ophera tizilombo komanso mankhwala osiyanasiyana.
5. Pakutulutsa, chifukwa cha kuwonongeka kwa ma horoni, nyama yofiira imakhala yoopsa ndipo imawoneka ngati yoopsa pofuna kudziteteza ku poizoni wazakudya, nsomba zoterezi zimayenera kuzizira kwa masiku osachepera masiku asanu ndi kutentha kwa madigiri 20.
Kunyanja:
Kusiyana kwakukulu ndi thupi lalitali, lokakulitsidwa pang'ono m'chigawo chakumaliracho, mutu wozungulira wopanda chibwano. Mtundu wa siliva.
Mumtsinje:
Mukalowa m'madzi oyera, njira zosasinthika zimayambitsidwa m'thupi la nsomba za eskeye. Thupi lake limakhala lofiira kwambiri, lomwe adalipatsa dzina loti "ofiira", mutu wake umachita khungu ndikuwala. Nsagwada zimatalika ndikukhala ngati mulomo wokhala ndi mano. Mamba amayamba kuwala, nsomba zimafa pang'onopang'ono.
Kodi nsomba za sokeye zimakhala kuti?
Mitundu ya nsomba imeneyi imapezeka paliponse ku Pacific. Munthawi yonse yaukalamba, nsomba za nsomba za skeon zimadyera ku zooplankton (crustaceans - galanids), chifukwa cha zomwe mitundu ya chakudya imalowa munyama ndikupatsanso mtundu wofiira. Nsomba ya skeyeye imakhala pafupifupi zaka 4 munyanja, ndipo zitatha izi, aliyense amatembenukira kumadzi komwe amawonekera kuchokera mazira. Ku Russia, nsomba zofiirira zamtunduwu zimangokhala kugombe la Sakhalin ndi Kamchatka.
Zikuwoneka bwanji
Chifukwa cha mtundu wa siliva komanso kukula kwake, nsomba za sekeye zimatha kusokonezeka ndi nsomba zazikazi zapinki. Poyerekeza ndi anthu ena a banja la nsomba, sichili chachikulu. Nsomba zimatha kusintha kwambiri: mamba amakula mwachikulire, khungu limayamba kupindika, ndipo kupendekeka kwamtundu wamtundu kumasintha kukhala mtundu wofiyira.
M'chigawo chakumapeto, thupi limakulitsa, mutu umazunguliridwa, popanda nsagwada. Pakamwa pamakhala pakamwa, zipsepse zimakhazikika bwino, zofiirira zakuda komanso zakuda.
Kufalikira
Escoye ikuchokera kumapeto kwa Epulo mpaka Novembala, koma ngati kumayambiriro ndi kumapeto kwa nyengoyi, mutha kuwona anthu angapo, ndiye panthawi ya rune mu Ogasiti, m'madziwe, madzi amatuluka kuchokera ku handada miliyoni.
Salkeye salmon amabwera m'mphepete mwa Kamchatka mu Juni, masukulu akuluakulu a nsomba akusochera m'mbali mwa nyanja, akuzama ndikuyembekezera mphindi yabwino kuti alowe mumtsinje. Chifukwa chake imatha kuima kwa milungu ingapo, ikuseka zimbalangondo zomwe zayamba kale kudya udzu ndi chilichonse chomwe chimayenda.
Koma nthawiyo ikubwera ndipo, podikirira mafunde, mitambo yayikulu ya nsomba mumphepete yaying'ono. Lomwe lakuya pafupifupi 30 cm komanso pafupifupi 3 mita mulifupi. Salmon masauzande ambiri amadutsa pamsewuwu pakatha ola limodzi.
Ikalowa m'madzi atsopano, nsomba za sekeye zimasintha mtundu, mawonekedwe a nsagwada amasintha, poizoni wakupha umayatsidwa, nsomba imasiya kudya. Cholinga chake chachikulu komanso chokhacho, chimakwera kumtunda ndikusiya ana.
Kubadwa kwa Sockeye kumapangidwa kwambiri, kuthekera kwake kumamupangitsa kuti abwerere molondola ku nyanja yakubadwa, komanso kuti apeze ndendende malo omwe adawonekeramo kuchokera mazira.
Kamodzi m'malo obisika, nsomba za sekeye sizikuponyera mazira, zimasochera ndikumazungulira m'mphepete mwa nyanja. Ndi kukankha kulikonse, nsomba zambiri mu nyanjayi zimachulukirachulukira, komanso zilombo zomwe zimakonda kusaka nyama mosavuta.
Njira yowonekera yokha, mawonekedwe owopsa. Chachikazi, nthawi zina chovulazidwa ndi zimbalangondo, popanda maso omwe amatulutsa mbalame za m'madzi, pamphira imayesera kuthyola dzenje ndikusesa mazira. Yaimuna imakhala pomwepo, nthawi zina imathandizanso kukumba chisa, koma nthawi zambiri imathamangitsa olimbana nawo ndi miyendo kuyesa kubala ana awo. Wamphongo, atakulamula pakamwa pake, amadzaza mazira ndi mkaka. Pambuyo umuna, wamkazi amakhatira mano ake ku miyala, amayesera kufa pafupi ndi caviar. Amphongo amalimbana mpaka komaliza ndi m'chiuno, kulumidwa, kusenda, omwe amatambasulira khosi lalitali, kuyesa kulawa ana a ng'ombe. Zotsatira zake, asodzi amupha kenako nkufa pafupi ndi ana ake, kumalo komwe adabadwira. Ndipo pomwe amathira, matupi a makolo awo ndiye chakudya chawo choyamba.
Chirengedwe chake ndi chankhanza, koma mu salimoni DNA imayikidwa kuti ipereke ana ndikufa. Kuwona momwe amayesera kukwaniritsa ntchito yawo, zivute zitani, nthawi zina zimakhala zowopsa.
Mitundu ina
- Kudutsa sockeye - siliva.
- Amuna ang'ono ndi amuna.
- Amphongo achimuna. Amakhala kunyanja za Japan, ku Western ndi Eastern Kamchatka, ku North America. Kufikira kutha m'madzi oyera, amatenga nawo mbali pang'onopang'ono pamodzi ndi nsomba zosamukasamuka - siliva.
Zothandiza zimatha ndi zopatsa mphamvu zamagulu a nsomba za sockeye
Zopatsa mphamvu zopatsa mphamvu 100 g za nsomba zofiirazi, pafupifupi 160 kcal. Zambiri zamafuta ndizochepa 8 gr - 70 kcal, pafupifupi kukula kwa pinki nsomba. Simuyenera kuopa kunenepa mukamadya nsomba zofiira, mafuta am'mimbidwe m'miyeso mosavuta, ndi bwino kulabadira momwe mumaphikira.
Ngakhale mafuta otsika kwambiri, nyama ya skeon samu imakhala yokoma kwambiri, m'malingaliro mwanga, ndimawonekedwe abwino kuposa chum nsomba ndi pinki nsomba. Kuphatikizanso kwina ndikuti sikungokhalira pansi pakukhetsa mchere komanso sikukopa kukopa kwake. Tengani nsomba za pinki zomwezo, patsiku la 2 la mchere, nyamayi imakhala yoyera komanso yomasulidwa ngati phala, ndi nsomba za sokeye zimakhalabe zofiira. Mwa izi, opanga a Kamchatka amakonda nyama ya sokeye, otchuka kwambiri m'misika yam nyama yotsekemera komanso yamchere. Ndipo momwe osamukondera iye akamaoneka wamkulu m'mitundu yonse ndipo nthawi yomweyo amakhala onunkhira komanso wathanzi.
Sindidzayang'ana kwambiri zomwe zili ndi mavitamini ndi ma omega acid, chifukwa Zo nsomba za Sockeye pankhaniyi sizosiyana ndi nsomba zina zamchere. Zinthu zofunikira ndi zopatsa mphamvu nthawi zonse zimakhala zofanana, zilibe kanthu kuti nsomba zofiira zimapezeka. Zotsalira zokhazokha ndi nsomba za sokon ndi nsomba.
Seruon caviar ya Sockeye ndi yaying'ono kwambiri, nthawi zina imakhala yocheperako kuposa 3mm. Ndi "onunkhira" kwambiri, ndipo mfundoyi sikuti ikutsukidwa, koma m'zinthu zake. Ngakhale mtundu uwu wa nsomba samakondedwa ndi aliyense, koma ndimawukonda kwambiri, mwina chifukwa cha kukoma kwawo kosakoma ndi zipatso, zipatso za caviar ndizokondedwa pakati pa anthu ambiri ogwirizana ndi zakumwa zoziziritsa kukhosi.
Ku Kamchatka, kukula kwa mazira kulibe kanthu kwenikweni kumtunda waukulu, kuno anthu amayamikiranso zinthu zofunikira komanso kukoma kwazomwe zimapangidwira, mosasamala mawonekedwe. Ndi salting yoyenera, sockeye salmon caviar ndiwofatsa modekha, chifukwa mazira ang'onoang'ono samavuta kuthira mchere ndikupeza mtundu wina wamchere wowawa. Sockeye caviar mulinso ayodini kwambiri, pakati pa nsomba zonse. Mosakayikira, aliyense ali ndi zokonda zosiyana, koma ndingakonde kuyesa nsomba zofiirazi.
Kuvulala kwa nsomba ya sockeye
Mosiyana ndi nsomba zina zilizonse, nsomba za sekeye zimatha kuvulaza thanzi la munthu. Kuphatikiza pa majeremusi omwe amapezeka mu nsomba zonse zam'madzi am'madzi, nyama yake imakhala ndi poizoni, yomwe, pakukonzekera, imakokedwa kangapo chifukwa cha kuchuluka kwa mahomoni. Zotsatira zake, nyama ndi caviar zimakhala poizoni. Koma mwamwayi, zinthu zovulaza zimayamba kuzizira, motero nkofunika kuzizira nsomba za sekeye kwa masiku osachepera 5 pa kutentha kwa madigiri -18. Ndipo mchere salkeye nsomba kwa masiku osachepera 45.
Ndikuganiza kuti aliyense wokhala ku Kamchatka ali ndi mnzake kapena iye mwini adawapo poizoni ndi nsomba yofiirayi. Kuphatikiza apo, poyizoni wochokera kwa iye ndi woopsa kwambiri, osati kawirikawiri kupita kuchipatala. Ambiri amadya popanda kukonzekereratu chifukwa cha umbuli, koma pali ena omwe sakhulupirira ena ndipo amadya kuti atsimikizire milandu yawo kenako amagwiritsitsa mimba zawo.
Posachedwa, mzanga, msodzi wamphamvu kwambiri yemwe anathawa kuchokera kumtunda, sanakhulupirire malowa, adati nsomba za mchere sizingavulaze. Nsomba zokhazika pamtengo, masiku awiri kuchipatala. Chifukwa chake ngati mwapatsidwa mafuta atsopano a sokeye, khalani otetezeka, kwezani mtembo. Ndipo ngati simumamugulira fakitore kuchokera ku fakitale, tchulani ngati anapangidwa motsatira GOSTs.
Ndikufuna kunena mwachidule. Nsomba ya nsomba ya Sockeye ndi nsomba yabwino kwambiri, imatha kukhala ndi zipatso zabwino kwambiri za nyama ndi caviar. Pokhala ndi "zisonyezo zabwino zothandiza" ndi zopatsa mphamvu. Ndi mawonekedwe abwino, mwina owoneka bwino kwambiri poyerekeza ndi nsomba zofiirazi. Koma mukamadya, muyenera kusankha "kupindula kapena kuvulaza", ndikusankha kutsatira malamulo angapo omwe afotokozedwa pamwambapa.
Kufotokozera kwa sockeye
Salmon ya Sockeye imadziwika ndi mthunzi wowala wa nyama ndi mawonekedwe abwino amakoma, poyerekeza ndi abale ake ena. Pa izi, nsomba za sekeye zimagwidwa pamsika, pomwe zimakopa onse mafani akuwedza masewera komanso mafani a mbale zake. Makhalidwe ake abwino idzafotokozedwanso m'nkhaniyi.
Zosiyanasiyana za nsomba za eskeye
Siyanitsani nsomba ziwiri zomwe zimadutsa, zomwe zimatchedwanso siliva, komanso zogona, zotchedwa kokani. Mapangidwe a mtundu wotsiriza wa nsomba za sekeye adayamba ndikuyenda, pomwe nyanja zatsopano za chiyambi cha kuphulika kwa moto zinayikidwa padera. Mitundu ya socheye nsomba imeneyi imakula mpaka 30 cm ndipo imalemera mpaka 0,7 kg. Nyanja zam'madzi zatsopano za Kamchatka, Alaska ndi Hokkaido zimakhala ku Kokan. Monga lamulo, mtundu uwu wa nsomba za sokeye sasiya malo awo okhazikika. Ngati m'malo ena aliwonse a nsomba za skeon pali chakudya chokwanira, ndiye kuti nsomba za sekewe kudzera m'ndimezo zimatha kukhalamo.
Mawonekedwe
Mutha kusiyanitsa nsomba za sokeye kuchokera kwa ena oimilira a nsomba ndi kuchuluka kwa ma gill stamens, omwe amapezeka pa chipilala choyamba cha gill.
Zodziwika za nsomba za sockeye:
- Kutalika kwa anthu (pazitali) kuli mpaka 80 masentimita ndi kulemera kwa 2-3 kg.
- Thupi limapanikizika pang'ono kuchokera kummbali ndipo, titero, lakhalira.
- Pakamwa pamakhala pakukulika koma mulitali.
- Mamba ozunguliridwa amakhala ozungulira thupi. Mtundu wa masikelo ndi siliva, womwe umasinthasintha pang'ono kumbuyo.
- Ziphuphu ndizolocha, zofiirira zakuda komanso zakuda. Adakhazikika bwino.
- Mimba ya nsomba imadziwika ndi tint yoyera.
Mukangotulutsa, nsomba imasinthira pang'ono: miyeso imayamba kukulira pakhungu ndipo thupi limakhala lofiira, ndipo mutu umayamba kubiriwira. Akazi amasinthanso mawonekedwe awo, koma osati modabwitsa monga amuna.
Khazikika
Malo okhala nsomba zazikulu kwambiri za skeonce amagwera pagombe la Canada ndi USA, ngakhale amapezekanso m'malo ena am'nyanja. Mwachitsanzo:
- Ku Alaska. Kuchulukana kwake kumawonedwa pano, kumwazikana konseku pagombe, kuyambira ku Bering Strait mpaka kumapeto kwa Northern California. Kuno, kugombe la Canada ndi Commander Islands, kutha kukumana kawirikawiri.
- Gombe la Kamchatka. Chiwerengero chachikulu cha nsomba za eskeye salmon zili pagombe lakumadzulo komanso kum'mawa kwa Kamchatka, ndipo anthu ambiri ali m'mitsinje ya Ozernaya ndi Kamchatka, komanso m'mphepete mwa nyanja ya Azabachye, Kurilskoye ndi Dalnee.
- Zilumba za Kuril. Anthu ambiri amapezeka kunyanja Yabwino pachilumba cha Iturup.
- Ku Chukotka. Pano ikhoza kupezeka pafupifupi matupi onse amadzi a Chukotka, kuchokera kumalire a Kamchatka Territory kupita ku Bering Strait. M'mphepete mwa nyanja ya Arctic, m'mitsinje ya Chegitun ndi Amguema ndizochepa kwambiri.
- Pachilumba cha Hokkaido. Kuno, kugombe lakumpoto kwa chilumbachi, kulibe nsomba zochuluka kwambiri za skeon, zomwe zimakonda kulowa m'madziwe ozizira ophulika. Apa, mawonekedwe ake ocheperako ndi ochulukirapo.
Kusintha kwakukulu kotereku komwe kumakhalako kumalumikizidwa ndikuti nsomba za sekeye ndi mitundu yake zimakonda madzi ozizira, otentha osaposa 2 digiri.
Zomwe zimadya Seskeye nsomba
Nsomba imeneyi imakhala ndi chizolowezi chomangodya, koma sichidya zomwe ikuyenera kuchita. Ndi kubadwa kwa mwachangu, amadya zooplankton, yomwe pambuyo pake imapanga maziko azakudya za nsomba za skeon. Zikamakula, nsombazo zimayamba kusinthana ndi kudya ma crustaceans ndi benthic invertebrates.
Nsomba, mu moyo wonse umasonkhana ndi carotene, kotero nyama yake ndipo imakhala ndi utoto wowala. Carotene kwa nsomba ya sockeye ndiyofunikira pakapita nthawi ndipo pofunika kutuluka. Kuti izi zichitike, nsomba zimayenera kuyenda mtunda wautali, ndikusintha madzi amchere kukhala madzi abwino, ndikusinthanso mikhalidwe yatsopano. Kuphatikiza apo, nsomba imakwera kumtunda womwe umasunthika, womwe umatenga mphamvu zambiri komanso mphamvu. Kuti athe kuthana ndi zovuta zonsezi, amafunika carotene, ndi zambiri. Nsomba ya Skeonye yodzaza ndi carotene, kudya crustaceans kalyanidov. Kuphatikiza apo, chakudyacho chimaphatikizanso nsomba zazing'ono, zomwe sizikhudza kuchuluka kwa carotene.
Kuswana kwa Sockeye
Pambuyo pa nsomba ya sekeye yokhala ndi zinthu zonse zofunika, zomwe zingatenge zaka 4 mpaka 5, anthu okhwima mwakugonana amatumizidwa kuti akapime.
Izi ndi motere:
- Kuyambira pakati pa Meyi mpaka Julayi, nsomba za sekeye zimalowa m'mitsinje.
- Njira ya socheye kumadera ozungulira imakhala ndi zovuta zambiri, momwe adani ndi zovuta zina zimayembekezera. Izi zikuwonetsa kuti Eskeye nsomba ndi gawo lofunikira la chakudya kum'mwera kwa kumpoto.
- Monga malo otambalala, nsomba za sekeye zimasankha malo omwe miyala yoyaka imayikiriridwa pansi ndipo pali makiyi a madzi oyera. Nsombazo zimagawika awiriawiri ndikuyamba kuyikira mazira mu zisa zomwe mkazi amakumba. Akaziwo akaikira mazira pachisa, mwamunayo amuthira manyowa. Wopukusira caviar amawazidwa ndimiyala, nkumakhala mtundu wa tubercle.
- Yaikazi imayikira mazira 3,000, aliyense, ndikupanga ma call asanu (ndodo).
- Pofika pakati pa dzinja, mwachangu amawoneka kuchokera ku caviar, omwe ali mu tubercle mpaka Marichi. Kwina, mchaka chimodzi, pamene mwachangu atakula kufika 7-12 cm, ayamba kupita kunyanja. Ena aiwo amachedwa kwa zaka ziwiri, kapena ngakhale zitatu.
Anthu onse omwe amafala pang'onopang'ono amafa. Matupi awo, akuwonekera pansi, ndi malo osungirako nyama zooplankton, pomwe mwachangu amadya. Malinga ndi asayansi, njirayi, yomwe idayikidwa pamlingo wamtundu, imazindikira momwe nsomba zimakhalira.
Kuphatikizika ndi zopatsa mphamvu zamagulu a nsomba za sockeye
Nsomba za Sockeye zimadziwika ndi kukhalapo kwamafuta athanzi komanso mapuloteni osagaya mosavuta. Kuphatikiza apo, pali gulu lonse la mavitamini ndi michere yomwe imakhudza mokwanira ntchito zofunika za thupi. Mndandanda wazinthu zothandiza ndiwopatsa chidwi:
Zambiri zopatsa mphamvu za nsomba za sockeye zangokhala 157 kcal pa 100 magalamu mankhwala.
Zothandiza zimatha Seskeye nsomba
Tiyenera kudziwa nthawi yomweyo kuti nsomba za nsomba za skeon salmon zimadziwika kuti ndi antioxidant wabwino kwambiri womwe umalepheretsa zotsatira za poizoni m'thupi la munthu. Ndipo izi zimathandizanso kuchuluka kwa shuga m'magazi, komanso kukonza magwiridwe antchito am'thupi ndi ziwalo zina zofunika.
Kuphatikiza apo, carotene imathandizira kupanga ntchofu, zomwe zimagwira ntchito kuteteza ziwalo zonse zamkati pazotsatira monga keratinization, zomwe zingayambitse matenda osiyanasiyana. Komanso, kupezeka kwa mavitamini kumathandizanso kukonza tsitsi, misomali ndi khungu.
Kukhalapo kwa phosphoric acid munyama yake kumathandizira kuti mafupa ndi mano azilimbitsa. Amatenga nawo gawo pakukonzanso maselo amitsempha, komanso kupanga ubongo.
Kuphatikiza apo, mapangidwe a nsomba ya skeonye okhala ndi zinthu zina zothandiza chimodzimodzi.
Momwe mungasankhire zoyenera
Lero mutha kugula nsomba mumtundu watsopano, wowuma, wofinya kapena wokonzeka (kusuta). Imagulitsidwa yonse, yopanda mutu, mwanjira yopanda zopanda pake kapena zopopera.
Payokha, ndikofunikira kuzindikira caviar wofiira. Pali mitundu iwiri:
Ndikofunika kukumbukira kuti ndikatulutsa, nsomba imayika poizoni poizoni: kudziunjikira munyama ndi caviar, imatha kuvulaza munthu. Komabe, poizoniyu amayamba kuzizira: kupewa nsomba, ndikofunikira kumasula nsombazi pa kutentha kwa -18 ° C kwa masiku 5. Muyenera kuthira mchere caviar kwa masiku 45.
Momwe mungaphikire mafuta a sokeye nsomba? Mphodza, mchere, mwachangu, kuphika, owuma, zilowerere, kuphika sockeye kapena makala owala - chakudya chilichonse cha eskeye chidzakhala chokoma komanso chopatsa thanzi.
Balyk
Chimodzi mwazophweka kwambiri ndi nsomba za skeon.
Amakonzekera motere:
- Nsomba zonse zimatsukidwa ndikuchotsa mutu, zipsepse, mchira ndi zotupa, kutsukidwa bwino.
- Nyamayo imadulidwa m'magulu awiriwo ndipo wokwera ndi mafupa amachotsedwa.
- Ma halolo onse awiri amapaka mchere wowuma (magalamu 80 pa 1 makilogalamu nsomba), nkukhomedwa ndikukulungidwa thaulo la waffle, kenako ndikumumanga ndi chingwe.
- Kwa masiku asanu, nsomba zimatsukidwa mufiriji.
- Nthawi ikatha, khonde limachotsedwa ndikuupukuta ndi nsalu yonyowa kuti ichotse mchere wambiri. Ngati akufuna, mabala amapangidwa munyama ndikuyika zidutswa za adyo.
- Chotsatira, muyenera kufesa nyama. Nyama imayimitsidwa kwa masiku 4, yothira mafuta tsiku lililonse kuti apereke utoto wokongola.
- Pakadontha mafuta mkati mwake mukakankhira nyama, khonde limakhala lokonzeka.
Pa makala
Ndiosavuta kukonzekera m'munda momwe muli zosakaniza zochepa. Zimatenga nsomba zomwe, mchere, tsabola, anyezi ndi mandimu.
- Nsomba zatsopano amazidula kuti zikhale zokhala ndi makulidwe osaposa 1.5 masentimita ndikufalikira mbale yakuya.
- Anyezi amalidula m'mphete zokhala theka, kusakanizidwa ndi mchere ndi tsabola, kenako kupindika pang'ono kuti apeze madzi.
- Pambuyo anyezi amasamutsidwa kwa nsomba ndikusakanizidwa.
- Gawo limodzi mwa magawo atatu a mandimuwo amaliduladula, limagundika ndi kusakaniza ndi nsomba.
- Siyani kumayenda kwa mphindi 15-20.
- Zidutswa zomalizidwa zimayikidwa pa waya wokwera, kukanikizidwa pamwambapa ndi kuphikidwa mbali 10 mbali iliyonse. Nthawi ndi nthawi, mbali zimayenera kuthiridwa ndi msuzi wa mandimu otsala.
Zokhutira
Chinsinsi china chosangalatsa komanso chophweka chomwe chimangofunika grill, nyama ya nsomba, mchere ndi tsabola, mafuta a masamba ndi mandimu kuti azikongoletsa.
- Choyamba, filimuyo imakonzedwa: mutu umadulidwa kuchokera ku utoto ndikuudula motalika, zamkati zimachotsedwa, nyamayo imatsukidwa bwino, ndikupukutidwa ndipo mafupa amachotsedwa.
- Khungu limapaka mafuta a masamba, mafilimu amchere ndi mchere.
- Phula imatenthedwa kutentha pang'ono. Izi ndizosavuta kuyang'ana: ngati mutha kugwira dzanja lanu kwa masekondi 3-4 pa mtunda wa 3 cm kuchokera pamtunda, ndiye kuti grill yakonzeka.
- Nsomba imayikidwa khungu pansi pa grill ndikukutidwa ndi chivindikiro.
- Zimatenga mphindi 10-15 kuphika. Yang'anani kukonzekera ndikophweka: nyama iyenera kuchoka mosavuta pakhungu.
- Musanatumikire, mutha kukongoletsa mbale ndi kagawo kakang'ono ka mandimu.
Salmon kapena nsomba zotsekemera ndi nsomba ya nsomba yotentha yomwe imakhala m'madziwe a Canada, kumpoto kwa United States, m'mphepete mwa Kamchatka ndi Sakhalin. Nsomba imakoma kwambiri ndipo ndi yosavuta kukonzekera; nyama yamphesa kapena yosuta imakoma kwambiri. Komabe, nyama yofiyira yomwe imagwidwa nthawi yakutupa izikhala ndi poizoni - iyenera kukhala yoyamba kuzizira.
Ndani sayenera kudya nsomba za sokeye
Nyama yofiyira siyabwino kwa anthu omwe sagwirizana ndi nsomba zam'nyanja ndi zomwe zimapangidwira. Mafuta acids omwe amapezeka mu nsomba amatha kupweteketsa anthu omwe akudwala matenda am'mimba. Makamaka ndi chironda chachikulu cha peptic.
Chakudya cha nsomba ya skeonye - - balyk - chili ndi mitundu yambiri ya mafuta; samalangizidwa kuti azigwiritsa ntchito molakwika. Pali majeremusi munyama, ayenera kuyang'aniridwa ndi chithandizo chabwino cha kutentha.
Pakutuluka, kupsinjika kwakukulu kwa mahomoni kumachitika m'thupi la red, chifukwa chomwe kuwopsa kwa nyama kumachuluka. Nthawi imeneyi, nsomba zimakhala zapoizoni.
Zinthu zoyipa zimawola mukamayatsidwa kutentha kochepa, ndiye kuti ziyenera kuzizira pa t = -20 madigiri kwa masiku asanu. Izi zitha kudziteteza ku poizoni wazakudya.
Kupangidwa kwamankhwala
Mitundu | Mapuloteni, g | Mafuta, g | Zakudya zopatsa mphamvu, g | Zopatsa mphamvu, kcal |
---|---|---|---|---|
Zatsopano | 20,4 | 8,5 | 0 | 159 |
Kuwala kwamchere | 21,3 | 9,2 | 0 | 167 |
Cold wasuta | 29,1 | 10,1 | 0 | 207 |
Kusuta | 36,7 | 10,2 | 0 | 241 |
Salmon ya Sockeye ili ndi mavitamini ambiri: madzi osungunuka C, PP, gulu B, komanso mafuta sungunuka A, D, E, K.
- A - amalimbitsa mawonekedwe amaso, amasintha khungu.
- Gulu B limagwira nawo ntchito yamanjenje, limakulitsa kukana kupsinjika.
- D - imagwira ntchito yofunika kwambiri pakupanga calcium ndi phosphorous, imalimbitsa minofu ya mafupa, imathandizira minofu ntchito.
- C - imalimbitsa chitetezo cha mthupi, imagwira nawo ntchito pakupanga minofu yolumikizana, imathandizira kukonzanso khungu.
- K - amateteza magazi kuundana.
- E - momwe antioxidant wamphamvu amalimbana ndi oxidation mu minofu, amachepetsa ukalamba, amakhala bwino.
Chiwerengero chachikulu cha macro- ndi ma microelements ndizomwe zimatsimikizira zinthu zambiri zopindulitsa m'zinthu izi.
Madera | mg pa 100 g |
---|---|
Calcium | 7 |
Magnesium | 24 |
Potaziyamu | 390 |
Sodium | 47 |
Chuma | 0,5 |
Phosphorous | 210 |
Chlorine | 165 |
Zinc | 0,7 |
Mkuwa | 53 |
Manganese | 14 |
Selenium | 30 |
Chrome | 55 |
Fluorine | 430 |
Nickel | 6 |
Nsomba imakhala ndi mafuta acids (1.5 g pa 100 g), kuphatikizapo omega-3s othandiza kwambiri, omwe munthu amafunikira magwiridwe antchito am'thupi ndi ubongo.
Zitsulo zolemera
Zinyalala za mafakitale nthawi zambiri zimatulutsidwa kumalo achilengedwe. Zowopsa ndi mankhwala oopsa a zebaki. Amagwera mu plankton, yomwe amadya nsomba za skeon. Nsomba zikakhala ndi moyo nthawi yayitali, zimayamba kuchuluka. Pachifukwa ichi, madokotala amalimbikitsa kuchepetsa kugwiritsa ntchito nsomba za sekeye zomwe zimagwidwa munyanja.
- Ndi poizoni wa mercury, munthu amakhala ndi vuto la kutopa kwambiri.
- Ana amatha kuchedwa kupitilira kukula.
- Amayi oyembekezera sayenera kudya nsomba zam'nyanja zambiri. Mercury ili ndi katundu wa teratogenic ndipo imatha kuyambitsa kusokonezeka kwa fetal, makamaka koyamba trimester.
Nsomba zomwe zimadulidwa m'mafamu apadera zimakhala ndi zitsulo zolemera, koma nthawi zambiri zimakhala ndi maantibayotiki ndi mankhwala ena oyipa.
Zopatsa mphamvu
Mtundu wa nsomba | Per 100 g yazogulitsa | |||
---|---|---|---|---|
Kcal | Mapuloteni, g | Mafuta, g | Zakudya zopatsa mphamvu, g | |
Mackerel | 259 | 16,5 | 21,4 | 0 |
Beluga | 235 | 23,5 | 15,8 | 0 |
Halibut | 217 | 14,1 | 17,9 | 0 |
Sardine | 179 | 20,2 | 10,9 | 0 |
Salmon yofiyira | 171 | 18,8 | 10,6 | 0 |
Sturgeon | 164 | 16,5 | 10,7 | 0 |
Nyanja | 113 | 19,8 | 3,7 | 0 |
Flounder | 104 | 18,4 | 3,4 | 0 |
Tiyi | 97 | 22,6 | 0,8 | 0 |
Kuyera kwamtambo | 82 | 17,9 | 1,2 | 0 |
Pollock | 80 | 17,7 | 1,1 | 0 |
Codfish | 79 | 17,9 | 0,8 | 0 |
Kwa amuna
Zinc + selenium imathandizira njira yoberekera mwa amuna, imathandizira kupanga maselo atsopano. Ndi kuchuluka kokwanira kwa zinthu izi m'zakudya, chiopsezo chokhala ndi khansa ya prostate ndi chiwindi chimachepa.
Munjira, chitetezo chamthupi chimayenda bwino, matenda a chithokomiro amapeweka.
Kwa akazi
- Sulfa, phosphorous ndi chlorine pamodzi ndi mavitamini a B amachepetsa ukalamba.
- Potaziyamu amachotsa madzi ochulukirapo m'thupi, potero amachepetsa edema, yomwe imakhala yofunika kwambiri nthawi yapakati.
- Folic acid imakhudzidwa ndikupanga mazira, zomwe ndizofunikira kuti magwiridwe antchito a mkazi azigwira bwino ntchito.
Kwa ana
Ana akulimbikitsidwa kupatsa nsomba izi osapitirira zaka 5 mu mawonekedwe owiritsa, kapena otentha.
- Monga gwero labwino la calcium ndi phosphorous, nsomba za sokeye zimathandizira kukula ndi kulimbitsa dongosolo lamatumbo la mwana.
- Fluoride imaletsa kuwola kwa mano.
- Mavitamini a Gulu B osakanikirana ndi mafuta athanzi amathandizira kukhazikika koyenera kwamitsempha yamagetsi, kusintha makumbukidwe ndi ndende, zomwe zimafunikira makamaka kwa ana azaka za sukulu.
Kwa okalamba
Potaziyamu ndi sodium ndizofunikira pakugwira ntchito moyenera kwa mtima, motero nsomba ndizothandiza kwa okalamba.
Mafuta a polyunsaturated acids mu sockeye salmon prophylaxis ya atherosulinosis, kugunda kwa mtima ndi stroko.
Mukalamba, mankhwalawa amatha kutha mpaka katatu pa sabata. Mtengo watsiku ndi tsiku: zosaposa 80-90 g.
Zitha kuvulaza
- Kuchulukitsa kwa matenda am'mimba, makamaka gastritis, zilonda zam'mimba ndi zilonda 12 zam'mimba.
- Ana osakwana zaka 5 (chiwopsezo chachikulu cha matupi osowa kwa chakudya).
- Matenda a magazi pakuphatikizika kwa magazi (kugwiritsidwa ntchito kumatheka pokhapokha kukambirana ndi katswiri).
Mankhwalawa amavulaza thanzi pazifukwa zotsatirazi:
- Nsomba imadziunjika ndi poizoni wowopsa, kuchuluka kwake komwe kumachulukana nthawi yamatchera poyerekeza ndi kusintha kwa mahomoni.
- Nsomba za Sockeye zimatha kupezeka ndi matenda opatsirana ndi nyongolotsi, chifukwa chake mosamala kutentha kumatenga gawo lofunikira.
Ubwino wa caviar ndi mafuta
Sketi salmon caviar ndiye ochepa kwambiri mwa nsomba zonse za nsomba, koma amawoneka kuti ndiwopatsa chidwi ndipo samapezeka kwambiri pamashelefu.
- mavitamini A ndi D, omwe amatsimikizira thanzi la khungu, tsitsi ndi misomali ndikuthandizira kuyamwa kwa calcium,
- folic acid, yofunikira ku mantha am'kati ndi kupanga maselo atsopano,
- kufufuza zinthu (ayodini, calcium, phosphorous),
- omega-3 mafuta acids
- mapuloteni okhala ndi amino acid okwanira (AK).
Mbiri
Kuchokera ku nsomba za sekeyeye, khola labwino kwambiri ndi khutu lonunkhira limapezeka. Mutha kuphika nsomba zonse mu zojambulazo, ndikuphika zokoma za nyama kapena souffles za ana.
Mukamaphika, mutha kuwonjezera zokometsera zosiyanasiyana:
- Pophika abwino nandolo ya allspice wakuda tsabola ndi Bay tsamba.
- Pophika mu zojambulazo, gwiritsani ntchito zitsamba: rosemary, marjoram, katsabola ndi parsley.
- Ndi nsomba yokazinga kuphatikiza bwino: tsabola wakuda, adyo, mbewu za caraway, mandimu atsopano.
- Usodzi wa nsomba umakhala wokoma kwambiri ngati utadzoza ndi mandimu, ma cloves ndi basil.
Chinsinsi Chochita Zomenyera
- 1 makilogalamu nsomba zopanda mafupa,
- 1 tbsp. l mchere
- 1 tbsp. l shuga
- 1 tsp zonunkhira kulawa.
- Sakanizani zonse zouma ndi zigawo ziwiri zofanana.
- Dzazani pansi pamunsi pa thankiyo yomwe imapangira mchere wambiri ndi theka loyamba.
- Ikani chovalacho pamwamba ndikuchiphimba ndi theka linalo.
- Ikani chidebe mufiriji kwa masiku awiri.
Ndi nsomba iti yomwe ili ndi thanzi: nsomba za skeon kapena ...
- Salimoni. Nyamayo imanenepa. Zigawo zamafuta munthawi yayitali yosungirako zimapatsa nsomba kuti zikhale zowawa. Salmon ya Sockeye ili ndi nyama yofatsa komanso yopatsa thanzi.
- Nsomba za Coho ndiyeodzi wotchuka kwambiri wa nsomba za nsomba. Koma kuchuluka kwa mavitamini ndizotsika ku sockeye. Koma kuphatikizidwa kwa mchere kumakulirakulira: iron, phosphorous, calcium, fluorine, etc. Nyama siidyedwe, koma imakhala ndi zonunkhira bwino.
- Keta amataya pang'ono malinga ndi kukoma.
- Mafuta a pinki amathanso kuonedwa ngati nsomba yazakudya. Pazakudya zopatsa thanzi komanso zopatsa mphamvu, zimakhala pafupi ndi nsomba za sekewe.
- Trout ndi mtsogoleri pakati pa mitundu yofiira ya nsomba malinga ndi ma omega-3 acids. Nyama yake ili ndi mavitamini B, A, ndi D.