Kenako mwanjira ina, mufiriji ya sitolo, ndidawona nsomba yotchedwa char. Wogulitsayo adayamika mwanjira iliyonse - omega-3, yopanda masikelo, sichepa kukula panthawi ya kutentha.
Mukaphika, sataya katundu wake wopindulitsa, nyumba yosungiramo mavitamini.
Ndinaubweretsa kunyumba ndipo nthawi yomweyo ndinathamangira kuti ndiwerenge zozizwitsa zamtundu wanji zomwe ndagula. Zinapezeka kuti nsomba za char ndi nsomba yofiira, wachibale wa nsomba za nsomba.
Maonekedwe anali osamveka, popeza mtembo unazizidwa. Chosavuta, bala yokongola ndi zonse. Pomwe idayamba kukhazikika, idayamba kununkhiza ngati nsomba yatsopano, ndipo inkawoneka modabwitsa! Khungu lowoneka bwino, maso okongola ndi kununkhira kunakhala bwino koposa. Chilichonse chiri chimodzimodzi monga wogulitsa adanena. Ndipo, chofunikira kwambiri, nsomba zamtunduwu zilibe mamba, ndichifukwa chake ili ndi dzina lotere.
Chabwino, ndikuganiza ndizigula, osachepera mayeso. Komanso kukula kwake kunali kwapakati, makilogalamu 1,500 ndi masentimita 40 m'litali. Ndipo zikuwoneka kuti ukulu wa nsomba zomwe zikugulitsidwa. Amtengo, komabe, pamtengo wa ma ruble 370, koma ndi wotsika mtengo kuposa nsomba zofiira, monga nsomba ndi trout.
Ndidaganiza mwachangu, kuphatikiza apo, adayamika khungu pambuyo pofufuta - wowonda, wowonda, onunkhira.
Magawo, ngati atadula, anali ndi chidwi chofuna kupasuka, ndiye poto wosenda, amatenga "okha" ndikukhala zitsanzo zabwino - zolimba, zolimba, zapinki zofewa, zowoneka bwino. Inde, inunso mukuwona. Palibe mafupa ang'onoang'ono munyama.
Zimalawa pang'ono ngati mackerel, nyamayi imakhala yowuma, ngati nsomba, ndikuganiza kuti mukaphika mu uvuni, ikakhala tastier.
Mwambiri, ngati mukufuna kudzisokoneza nokha ndi banja lanu, tengani molimba mtima ndipo osazengereza. Mwina musamadye nsomba zofiira nthawi zambiri.
Chachikulu ndichakuti asamadye - nsomba zofiira, zowoneka ngati zofiira sizibweretsa chisangalalo chilichonse kuchokera ku chinthu chopatsa thanzi. Zabwino!
Njira ina yabwino ndi nsomba zamtengo wapatali, zosatsika ndi kukoma kwake, chifukwa cha ndalama zochepa
Tsiku labwino kwa onse okonda kusangalala, makamaka kudya
Ndigawana nanu zopeza zabwino zopatsa thanzi, zokhala ndi michere yambiri ndi michere, nsomba char. Izi nsomba ndi wachibale wa banja la nsomba, motero limapezeka m'madzi oyera (mitsinje, mitsinje, nyanja). Sindikudziwa komwe munthu amene ndimamugulira nthawi 4 anali kukula, koma zowonadi izi zidathandiza.
Nayi woyimira mtundu uwu omwe adayenera kutipatsa chakudya lero. Mitembo yathu imagulitsidwa choma nafe, koma amathanso kukhala ozizira. Chingwecho chili ndi miyeso yaying'ono kwambiri, kotero muyenera kuyipukuta ndi kuyeretsa kwake, kapena kungochotsa pakhungu ndi kugwira ntchito ndi nyama yoyera. Pa intaneti amalemba kuti mutha kuphika ndikuphika ndi masikelo ang'onoang'ono, koma mwanjira ina sindidazolowere kutafuna.
Nsombazo imakhala ndi nyama yofiira, yamafuta ochulukirapo, ngati nsomba kapena nsomba. Umu ndi momwe tchati chimawonekera kuchokera mkati. M'malo ogulitsira a Auchan, amatenga matayala kale kuti agulitse, motero zimatenga nthawi yochepa kukonza.
Timakonza motere:
dulani nyama ndi khungu m'makhungu oterowo
Asanadye mwachangu, zidutswa za chimanga chokhala ngati chimanga zimawoneka chonchi:
Zopatsa thanzi ndi zopatsa mphamvu: pa 100 magalamu a mankhwala - 135 kcal.
Mtengo wamagetsi pa magalamu 100:
Kuwerengera mphamvu: b f y - 57% 39% 0%
Ndizoyenera kuyimira woimira banja la salimoni pafupifupi 200 UAH. pa 1 kg., woposa 100 UAH. wotsika mtengo kuposa nsomba yemweyo. Ndipo kunena zowona, sindingakuuze kusiyanako.
Chifukwa chake, ndimalimbikitsa nsomba zamtunduwu chakudya chamasiku onse ndi pagome la zikondwerero.
