MUTLU WAKU - (MERLUCCIIDAE) Nsomba za madzi oundana zomwe zimakhala m'madzi oundana a Pacific ndi Atlantic nyanja yam'mphepete mwa malo osaya kwambiri ndikuzama mozama. Mosiyana ndi nsomba zamkati, zimakhala ndi zipsepse ziwiri zokha ndipo sizikhala ndi tinyanga pa ... ... Fish of Russia. Directory
Merlusovye -? Hellfrozen Argentine halo Merluccius hubbsi ... Wikipedia
CHIONSE - heki (Merlucciidae), banja la nsomba neg. ngati nsomba zamkati. Chifukwa mpaka 1,3 m (nthawi zambiri pafupifupi 40 cm), kulemera mpaka 10 kg. Mphesa zamkati 2, anal 1. 4 genera, yayikulu. Merlus (Merluccius), pafupifupi. Mitundu 15, yotentha komanso yopanda kutentha. madzi a Atlantic. ndi Pacific Oceans ... ... Biological Encyclopedic Dictionary
Gulu - (GADIFORMES) Zoyenda ngati nsomba zam'nyanja, zomwe zimakonda madzi ozizira komanso nsomba zam'munsi, zomwe zimagawidwa makamaka kuzama kwamadzi komanso m'malo otentha a ma hemispheres onse. Gululi limaphatikiza nsomba ndi zipsepse zam'mimba ... ... Fish of Russia. Directory
European hake - (Merluccius merluccius) onaninso Banja la MERLUZI (MERLUCCIIDAE) Maonekedwe apamwamba a thupi la hake ndi ofanana ndi nsomba zambiri za cod ndi burbot. Madontho oyamba a nsomba'yi ndifupi, ndipo malezala omaliza achiphaso ndi maini kumbuyo kwake ... ... Fish of Russia. Directory
Macroronus -? Merlous Macruronus Macruronus magellanicus Scientific Classization Kingdom: Zinyama Type: Chordate Subtype ... Wikipedia
Zokhala ngati Cod - Haddock (Melanogrammus aeglefinus ... Wikipedia
Nthenga zofewa -? Cod Haddock (Melanogrammus aeglefinus) Gulu la Sayansi: Zinyama Mtundu: Makina ... Wikipedia
Nthenga zofewa -? Cod Haddock (Melanogrammus aeglefinus) Gulu la Sayansi: Zinyama Mtundu: Makina ... Wikipedia
Fish Wanga Wokonda Kwambiri Yemwe Amakonda Zambiri Zokhala ndi dzina losangalatsa Merlouse (+ Chinsinsi chokoma ndi PHOTO)
Ndimakonda kudya nsomba. Tsoka ilo, Republic of Belarus si dziko lankhondo. Pakanakhala mwayi wachuma, ndimakonza mbale za nsomba zofunikira zathanzi. Nsombazi zimakhala ndi omega-3 mafuta achilengedwe komanso michere ina. Ndipo imagwiridwa mwachangu kwambiri kuposa nyama, yabwino pazakudya zamagulu ena mwa kuchuluka kwa Mapulogalamu / Mafuta.
Loweruka Novembara 11th mu malo ogulitsira kampani ODO "Vitalyur" panali chochitika pa nsomba yozizira ya banja la ma cod. Dzina lake ndi hake, kapena hake.
Kodi mumadziwa kuti anthu ena amaganiza kuti hake ndi hake ndi nsomba ziwiri zosiyana? Lingaliro lolakwika ili nthawi zina limagwiritsidwa ntchito ndi eni mabisiketi ndi odyera ndipo amatumizira nsomba zomwezo pansi pa mayina osiyanasiyana ndi mitengo. Kutsatsa kwanzeru!
Nthawi zambiri ndimagula nsomba zam'madzi zamafuta ochepa chifukwa chamtengo wokwanira komanso zofunikira. Mu hake, ndimakopeka ndi mapuloteni ambiri, mavitamini ndi michere.
Muyenera kusankha nsombazo mosamala. Malinga ndi ukadaulo woyenera, nsomba zimayenera kuzizira kamodzi kokha. Pambuyo pa kuziziritsa mobwerezabwereza, kukoma kwake konse komanso thanzi labwino zimawonongeka ndipo sizigwira ntchito kuphika chakudya chabwino. Kuphatikiza apo, wopanga wopanda pake "mwamphamvu amamwetsa nsomba "yo, yokutidwa ndi ayezi wambiri.
Hake wogulidwa amadzaza m'sitolo mwake mwamphamvu ndi dzina la sitolo ODO "Vitalyur". Chojambulachi ndichowonekera, ndipo izi zimakuthandizani kuti mufufuze bwino momwe mulimo. Ndidasankha mitembo iwiri yayitali yopanda ayezi.
Izi ndi zomwe nsomba imawoneka m'thumba losindikizidwa:
Merlot ili ndi otsika zopatsa mphamvu - 86 kcal pa 100 magalamu.
Ndikutsegulira chikwamacho, ndinawona nsomba yaimvi yopanda timiyero. Ponytails ndi mitu zidadulidwa kale. Heck amawoneka bwino, nsomba zinali zazitali komanso zolemera.
Ndili ndi lamulo: Ndimawaza hake pansi pa chivindikiro chotsekedwa pamoto wochepa, koma kwanthawi yayitali. Chifukwa chake, nsomba imatha kusambira mkatikati ndipo nthawi yomweyo imapeza kutumphuka kwa golide.
Pambuyo pa mphindi 5-7, ndikutembenuzira hake mbali ina ndikupitiliza kukazinga. Zotsatira zake, nsomba zimakhala zowonda komanso zokhala ndi minofu, sizimasweka. Fungo la hake mukaphika ndilabwino kwambiri komanso ndi lovuta!
Chani lili mu nsomba yokongola yapamwamba?
Kuchuluka kwa mafuta kuli pafupifupi 4%. Kuphatikiza apo, mu nsomba 15 - 17% ya mapuloteni omwe ali ndi ma amino acid ofunika, madzi, phulusa, mafuta othandiza achuma ambiri. Kanayi amakhala ndi mavitamini: A, E, C, PP, B1, B2, B6, B12, komanso calcium, fluorine, potaziyamu, sodium, phosphorous, magnesium, sulufu, chitsulo, ayodini, zinc, chlorine, mkuwa, chromium, cobalt , molybdenum, manganese ndi faifi tambala.
Mndandanda wazinthu zofunikira ndizodabwitsa! Hippocrates adatinso:
Ndife zomwe timadya. Chakudya chisakhale chakudya chokha, koma mankhwala.
Ndiye ndi chiyani phindu lalikulu nsomba zam'madzi zamtunduwu kwa anthu?
Hake amathandizira kulimbitsa mafupa ndi minyewa yamthupi, kukhalabe ndi vitamini-mineral usawa komanso kagayidwe kazigawo m'thupi moyenerera. Hake ndiwothandiza pa chithokomiro cha chithokomiro, khungu ndi mucous nembanemba, masanjidwe amanjenje komanso am'mimba, imayang'anira shuga ndimagazi ndipo ndi antioxidant.
Nthawi zonse ndimadya nsomba masamba mbali mbale. Choyamba, pakani karoti pa grater yabwino ndikudula anyezi. Ndimagwiritsa ntchito masamba mu 50/50. Kenako ndimathira madzi ozizira mu poto yakuya, ndikufalitsa kaloti wosakanizikirana ndi anyezi ndi mtembo pamoto wambiri mpaka madziwo atadzaza kwathunthu. Zotsatira zake, ndimakhala ndikudya chofewa, chopatsa thanzi komanso chokhala ndi zipatso zagolide. Ndipo kukoma kwake!